One-Pot Cajun Chicken Pasta
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The Defined Dish · by Alex★ 4.8 (24)

One-Pot Cajun Chicken Pasta

NUTRITION · PER SERVING27M COOK
CAL 30%·PRO 79%
CARBS 76G51% OF CAL
4G FIBER8G SUGAR64G OTHER
FAT 16G24% OF CAL
4G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Cajun-spiced chicken cooked with pasta in a single skillet in a creamy sauce. A one-pot weeknight dinner with bold flavors.

maincajunpastachickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 lb boneless, skinless chicken breasts
  • 2.5 teaspoon kosher salt, (divided)
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne ((1/2 tsp is spicy. If you want mild, go for 1/4 tsp. If you are serving kids omit the cayenne).)
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon dried oregano
  • 2 tablespoons extra virgin olive oil
  • 1/2 cup white onion, diced
  • 2 cloves garlic, minced
  • 12 ounces gluten-free penne pasta ((I use Jovial Brown Rice Pasta))
  • 2 cups low-sodium chicken broth
  • 2 cups milk ((sub almond milk for dairy-free option))
  • 2 tablespoons lemon juice (about 1/2 lemon)
  • 1 roma tomato, seeds scooped out and diced fine
  • 2 green onions, thinly sliced, green parts only
  • 2 tablespoons shredded parmesan cheese (optional)
PREP
15M
SODIUM
1512MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.