The Defined Dish · by Alex★ 5.0 (21)
Creamy Sun-Dried Tomato Basil Chicken
NUTRITION · PER SERVING35M COOK
CAL 31%·PRO 100%
CARBS 25G16% OF CAL
6G FIBER17G SUGAR2G OTHER
FAT 29G42% OF CAL
15G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken in a creamy coconut sauce with sun-dried tomatoes, basil, and pine nuts. Naturally dairy-free but still rich and satisfying.
mainamericanchicken🍳 skilletdairy freegluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 small boneless, skinless chicken breasts
- 1 1/2 teaspoons kosher salt, divided
- 1 teaspoon black pepper, divided
- 2 tablespoons cassava flour
- 2 tablespoons extra virgin olive oil, (plus more if needed)
- 1 pint cherry tomatoes
- ½ teaspoon crushed red pepper flakes
- 2 garlic cloves, (minced)
- ½ cup halved and thinly sliced shallot (or 1 large shallot)
- ¾ cup julienne-cut sun-dried tomatoes packed in oil
- 2 tablespoons tomato paste
- 1 cup low-sodium chicken broth
- 1 cup unsweetened full fat coconut milk, ( sub heavy creamer)
- 2 tbsp freshly squeezed lemon juice
- ½ cup thinly sliced basil leaves
- toasted pine nuts, (optional for serving)
At a glance
PER SERVING · TIME 35M
CAL 31%·PRO 100%
CARBS 25G16% OF CAL
6G FIBER17G SUGAR2G OTHER
FAT 29G42% OF CAL
15G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1120mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1519mg
- Calcium
- 94mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1120MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.