The Defined Dish · by Alex★ 5.0 (21)
Black-Eyed Pea Soup
NUTRITION · PER SERVING90M COOK
CAL 25%·PRO 62%
CARBS 61G48% OF CAL
7G FIBER10G SUGAR44G OTHER
FAT 16G29% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty black-eyed pea and kale soup seasoned with cumin and chili powder. Warming and filling.
mainamericansoupbeans🫕 dutch oven🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 2 tbsp. extra virgin olive oil
- 1 cup diced-small red bell pepper ((or 1 medium red bell pepper))
- 1 cup diced small carrot ((or 1 large carrot))
- 1 1/2 cups small diced yellow onion ((or 1 small onion))
- 4 cloves garlic (minced)
- 1/2 cup seeded and finely diced jalapeno ((or 1 large jalapeno))
- 1 teaspoon kosher salt (plus more to taste)
- 1/2 teaspoon freshly ground black pepper (plus more to taste)
- 2 cups diced, cooked ham
- 24 oz pre-soaked black-eyed peas (*see note)
- 8 cups chicken broth
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 bay leaf
- 4 cups kale (removed from stem and loosely chopped)
At a glance
PER SERVING · TIME 90M
CAL 25%·PRO 62%
CARBS 61G48% OF CAL
7G FIBER10G SUGAR44G OTHER
FAT 16G29% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1882mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1504mg
- Calcium
- 118mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1882MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.