Tikka Masala Lentils
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The Defined Dish · by Alex★ 5.0 (19)

Tikka Masala Lentils

NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 38%
CARBS 57G50% OF CAL
13G FIBER11G SUGAR34G OTHER
FAT 19G37% OF CAL
12G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Lentils and potatoes cooked in a fragrant tikka masala spice blend with coconut milk and tomato. A satisfying plant-based curry with warming spices and substantial texture.

mainindiancurrybeansdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 2 tbsp extra virgin olive oil
  • 2 cups yellow onion, diced fine (1 yellow onion)
  • 1 tsp kosher salt
  • 1/2 tsp black pepper
  • 2 cloves garlic, minced (or 1 tsp garlic powder)
  • 1/2 inch knob of ginger, peeled and finely grated (or 1/2 tsp powdered ginger)
  • 1 tsp paprika
  • 1 tbsp curry powder
  • 1/2 tsp cayenne
  • 1/2 tsp cinnamon
  • 1 tsp cumin
  • 1 tsp turmeric
  • 1 can tomato paste (6 oz)
  • 2 cups brown lentils (dry)
  • 4 cups vegetable or chicken broth, low sodium
  • 1 bay leaf
  • 1 (13 oz) can unsweetened coconut milk (I use Thai Kitchen's Brand)
  • 2 tbsp fresh lemon juice (about 1 lemon)
  • 1 tbsp fresh cilantro, for serving
PREP
10M
SODIUM
411MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.