Mediterranean Beef and Veggie Skillet
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The Defined Dish · by Alex★ 4.9 (21)

Mediterranean Beef and Veggie Skillet

NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 40%
CARBS 6G7% OF CAL
1G FIBER3G SUGAR2G OTHER
FAT 29G71% OF CAL
10G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Ground beef sautéed with zucchini, peppers, and onions seasoned with Mediterranean spices, topped with feta and served over brown rice. Bright, savory, and satisfying with fresh herb flavors.

mainmediterraneanbowlbeefdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tablespoons extra virgin olive oil
  • 1 pound ground beef or lamb
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 small red onion, (thinly sliced)
  • 1 small zucchini, (halved lengthwise and sliced into half-moons)
  • 1 small red bell pepper, (core removed and thinly sliced)
  • 2 garlic cloves, (minced)
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon crushed red pepper flakes
  • 1 tablespoon finely chopped fresh oregano leaves
  • 2 tablespoons finely chopped fresh dill, (plus more for garnish)
  • 2 tablespoons freshly squeezed lemon juice
  • 1/2 cup crumbled feta, (for serving (omit for dairy-free, Paleo and Whole30))
  • Prepared brown rice or baby arugula, (optional, for serving (use cauliflower rice or omit rice for Paleo and Whole30))
PREP
5M
SODIUM
518MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.