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Recipes from Sprinkles and Sprouts

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French Style Mashed Potato (Paris Mash or Pomme Puree)

Sprinkles and Sprouts· ★ 4.4

French Style Mashed Potato (Paris Mash or Pomme Puree)

Sprinkles and Sprouts · ★ 4.4

SERVES 845 MIN

427KCAL

4gPRO

CARBS 22GFIBER 2G · SUGAR 3G

FAT 36GSAT 20G · UNSAT 16G

Garlic Parsley Pasta

Sprinkles and Sprouts· ★ 4.9

Garlic Parsley Pasta

Sprinkles and Sprouts · ★ 4.9

SERVES 420 MIN

491KCAL

12gPRO

CARBS 65GFIBER 3G · SUGAR 2G

FAT 20GSAT 6G · UNSAT 14G

British Mashed Potatoes (British Mash Recipe)

Sprinkles and Sprouts· ★ 4.9

British Mashed Potatoes (British Mash Recipe)

Sprinkles and Sprouts · ★ 4.9

SERVES 435 MIN

238KCAL

4gPRO

CARBS 31GFIBER 2G · SUGAR 2G

FAT 12GSAT 7G · UNSAT 5G

Tuscan Chicken Meatballs with Gnocchi

Sprinkles and Sprouts· ★ 4.6

Tuscan Chicken Meatballs with Gnocchi

Sprinkles and Sprouts · ★ 4.6

SERVES 445 MIN

759KCAL

37gPRO

CARBS 47GFIBER 4G · SUGAR 8G · ADDED 1G

FAT 47GSAT 19G · UNSAT 28G

Chinese Beef Curry

Sprinkles and Sprouts· ★ 4.7

Chinese Beef Curry

Sprinkles and Sprouts · ★ 4.7

SERVES 430 MIN

387KCAL

34gPRO

CARBS 14GFIBER 3G · SUGAR 5G · ADDED 1G

FAT 22GSAT 8G · UNSAT 14G

Shrimp Stuffed Salmon

Sprinkles and Sprouts· ★ 4.8

Shrimp Stuffed Salmon

Sprinkles and Sprouts · ★ 4.8

SERVES 425 MIN

434KCAL

41gPRO

CARBS 2GFIBER 0G · SUGAR 1G

FAT 28GSAT 11G · UNSAT 17G

Grilled Sweet Cajun Chicken Recipe

Sprinkles and Sprouts· ★ 4.7

Grilled Sweet Cajun Chicken Recipe

Sprinkles and Sprouts · ★ 4.7

SERVES 418 MIN

269KCAL

22gPRO

CARBS 9GFIBER 0G · SUGAR 4G · ADDED 4G

FAT 15GSAT 2G · UNSAT 13G

Shrimp Tomato Pasta

Sprinkles and Sprouts· ★ 4.5

Shrimp Tomato Pasta

Sprinkles and Sprouts · ★ 4.5

SERVES 425 MIN

661KCAL

48gPRO

CARBS 79GFIBER 7G · SUGAR 11G

FAT 18GSAT 7G · UNSAT 11G

Garlic Parmesan Shrimp Pasta

Sprinkles and Sprouts· ★ 4.8

Garlic Parmesan Shrimp Pasta

Sprinkles and Sprouts · ★ 4.8

SERVES 430 MIN

954KCAL

44gPRO

CARBS 74GFIBER 3G · SUGAR 5G

FAT 52GSAT 27G · UNSAT 25G

Chicken Bhuna

Sprinkles and Sprouts· ★ 4.8

Chicken Bhuna

Sprinkles and Sprouts · ★ 4.8

SERVES 455 MIN

507KCAL

37gPRO

CARBS 19GFIBER 5G · SUGAR 8G

FAT 32GSAT 7G · UNSAT 25G

Takeout Style Cantonese Beef and Tomato Stir Fry

Sprinkles and Sprouts· ★ 4.6

Takeout Style Cantonese Beef and Tomato Stir Fry

Sprinkles and Sprouts · ★ 4.6

SERVES 410 MIN

375KCAL

33gPRO

CARBS 13GFIBER 2G · SUGAR 6G · ADDED 1G

FAT 20GSAT 7G · UNSAT 13G

Chicken and Gravy

Sprinkles and Sprouts· ★ 4.6

Chicken and Gravy

Sprinkles and Sprouts · ★ 4.6

SERVES 430 MIN

386KCAL

23gPRO

CARBS 10GFIBER 1G · SUGAR 1G

FAT 28GSAT 10G · UNSAT 17G

Spanish Chicken Breasts

Sprinkles and Sprouts· ★ 4.5

Spanish Chicken Breasts

Sprinkles and Sprouts · ★ 4.5

SERVES 440 MIN

459KCAL

26gPRO

CARBS 39GFIBER 6G · SUGAR 10G · ADDED 1G

FAT 23GSAT 6G · UNSAT 17G

Blue Cheese Pasta with Walnuts

Sprinkles and Sprouts· ★ 4.9

Blue Cheese Pasta with Walnuts

Sprinkles and Sprouts · ★ 4.9

SERVES 420 MIN

628KCAL

15gPRO

CARBS 57GFIBER 3G · SUGAR 4G

FAT 37GSAT 19G · UNSAT 18G

Corn Ribs

Sprinkles and Sprouts· ★ 4.9

Corn Ribs

Sprinkles and Sprouts · ★ 4.9

SERVES 3240 MIN

34KCAL

0gPRO

CARBS 3GFIBER 0G · SUGAR 1G

FAT 3GSAT 1G · UNSAT 2G

Spinach Mushroom Pasta

Sprinkles and Sprouts· ★ 4.4

Spinach Mushroom Pasta

Sprinkles and Sprouts · ★ 4.4

SERVES 430 MIN

633KCAL

19gPRO

CARBS 72GFIBER 5G · SUGAR 4G

FAT 29GSAT 13G · UNSAT 17G

Dill Seasoning

Sprinkles and Sprouts· ★ 4.8

Dill Seasoning

Sprinkles and Sprouts · ★ 4.8

SERVES 85 MIN

12KCAL

1gPRO

CARBS 3GFIBER 0G · SUGAR 1G

FAT 0GSAT 0G · UNSAT 0G

Lemon Pepper Pork Chops

Sprinkles and Sprouts· ★ 4.9

Lemon Pepper Pork Chops

Sprinkles and Sprouts · ★ 4.9

SERVES 440 MIN

430KCAL

41gPRO

CARBS 2GFIBER 1G · SUGAR 1G

FAT 28GSAT 8G · UNSAT 19G

Creamy Four Cheese Pasta Recipe

Sprinkles and Sprouts· ★ 4.7

Creamy Four Cheese Pasta Recipe

Sprinkles and Sprouts · ★ 4.7

SERVES 815 MIN

437KCAL

17gPRO

CARBS 48GFIBER 2G · SUGAR 5G

FAT 19GSAT 11G · UNSAT 9G

Country Potatoes

Sprinkles and Sprouts· ★ 4.9

Country Potatoes

Sprinkles and Sprouts · ★ 4.9

SERVES 455 MIN

267KCAL

5gPRO

CARBS 40GFIBER 5G · SUGAR 3G

FAT 10GSAT 1G · UNSAT 9G

French Palmier Cookies

Sprinkles and Sprouts· ★ 4.9

French Palmier Cookies

Sprinkles and Sprouts · ★ 4.9

SERVES 2055 MIN

88KCAL

1gPRO

CARBS 11GFIBER 0G · SUGAR 5G · ADDED 5G

FAT 5GSAT 1G · UNSAT 4G

French Dip Hot Turkey Sandwiches

Sprinkles and Sprouts· ★ 4.5

French Dip Hot Turkey Sandwiches

Sprinkles and Sprouts · ★ 4.5

SERVES 420 MIN

435KCAL

30gPRO

CARBS 36GFIBER 3G · SUGAR 5G · ADDED 3G

FAT 19GSAT 9G · UNSAT 10G

Salmon Crudo

Sprinkles and Sprouts· ★ 4.7

Salmon Crudo

Sprinkles and Sprouts · ★ 4.7

SERVES 410 MIN

214KCAL

12gPRO

CARBS 4GFIBER 1G · SUGAR 1G

FAT 17GSAT 3G · UNSAT 14G

Bacon Tomato Pasta

Sprinkles and Sprouts· ★ 4.6

Bacon Tomato Pasta

Sprinkles and Sprouts · ★ 4.6

SERVES 425 MIN

754KCAL

27gPRO

CARBS 76GFIBER 5G · SUGAR 9G · ADDED 1G

FAT 38GSAT 12G · UNSAT 26G

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