Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.5 (75)
Spanish Chicken Breasts
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 71%
CARBS 34G30% OF CAL
6G FIBER11G SUGAR17G OTHER
FAT 20G39% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breasts in a rich tomato-based sauce with onions, bell peppers, and potatoes. Seasoned with smoked paprika, garlic, and bay leaf for deep flavor. A complete family-friendly meal cooked in one skillet.
mainspanishcasserolechicken🍳 skillet
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts
- ¼ cup all-purpose flour
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil
- 1 tablespoon butter
- 1 tablespoon olive oil
- 2 onions (roughly chopped)
- 3 small bell peppers (chopped into large chunks)
- 6 baby potatoes (cut in half)
- 4 cloves garlic (minced)
- 1 cup chicken broth
- 1 can crushed tomatoes ((400g/14oz can))
- 1 tablespoon smoked paprika
- ½ teaspoon sugar
- ¼ teaspoon black pepper
- 2 bay leaves
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 71%
CARBS 34G30% OF CAL
6G FIBER11G SUGAR17G OTHER
FAT 20G39% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 741mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1138mg
- Calcium
- 69mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 741MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.