Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.9 (52)
Lemon Pepper Pork Chops
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 75%
CARBS 1G2% OF CAL
0G FIBER0G SUGAR0G OTHER
FAT 21G100% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork chops seasoned simply with lemon and pepper, cooked quickly in a skillet and finished in the oven. Ready in under 40 minutes—an easy weeknight dinner.
mainamericanpork🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 bone-in pork chops, 2.5cm inch thick ( -see note 1)
- 1 ½ tablespoons lemon pepper seasoning (- see note 2)
- 2 tablespoon olive oil
- 1 tablespoon butter
- 1 lemon
- ¼ tsp cracked/ground black pepper
- parsley (- optional)
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 75%
CARBS 1G2% OF CAL
0G FIBER0G SUGAR0G OTHER
FAT 21G100% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 1316mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 22mg
- Calcium
- 9mg
- Iron
- 0.20mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1316MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.