Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.8 (58)
Chicken Bhuna
NUTRITION · PER SERVING55M COOK
CAL 26%·PRO 75%
CARBS 18G14% OF CAL
5G FIBER8G SUGAR5G OTHER
FAT 35G60% OF CAL
4G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rich, thick Indian curry with caramelized onions, tomatoes, and chicken thighs in a heavily spiced sauce. This is a dry, cling-to-the-meat curry meant to be served with naan bread.
mainindiancurrychickendairy freegluten free
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ⅓ cup oil
- 2 large onions (peeled and sliced)
- 6 cloves garlic (minced)
- 1 tbsp ginger (minced)
- 1 can crushed tomatoes ((400g/14oz can))
- 4 tsp ground coriander
- 3 tsp ground cumin
- 2 tsp paprika
- 1 tsp salt
- 1 tsp turmeric
- ½ tsp fennel powder
- ½ tsp cayenne pepper
- ½ tsp garam masala
- 1.6 lb chicken thighs (boneless and skinless)
- green chili (sliced into rings (optional))
- fresh cilantro (optional garnish)
At a glance
PER SERVING · TIME 55M
CAL 26%·PRO 75%
CARBS 18G14% OF CAL
5G FIBER8G SUGAR5G OTHER
FAT 35G60% OF CAL
4G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 843mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1033mg
- Calcium
- 80mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 843MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.