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Recipes from Skinny Spatula

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Cantaloupe and Strawberry Smoothie {DF, Vegan}

Skinny Spatula· ★ 5.0

Cantaloupe and Strawberry Smoothie {DF, Vegan}

Skinny Spatula · ★ 5.0

SERVES 15 MIN

251KCAL

5gPRO

CARBS 49GFIBER 6G · SUGAR 37G · ADDED 3G

FAT 4GSAT 0G · UNSAT 4G

Creamy Tomato Pasta Sauce

Skinny Spatula· ★ 5.0

Creamy Tomato Pasta Sauce

Skinny Spatula · ★ 5.0

SERVES 415 MIN

548KCAL

13gPRO

CARBS 55GFIBER 4G · SUGAR 8G

FAT 31GSAT 16G · UNSAT 15G

No Bake Peanut Butter Oatmeal Protein Bars {Vegan}

Skinny Spatula· ★ 5.0

No Bake Peanut Butter Oatmeal Protein Bars {Vegan}

Skinny Spatula · ★ 5.0

SERVES 1010 MIN

309KCAL

19gPRO

CARBS 23GFIBER 5G · SUGAR 7G · ADDED 5G

FAT 17GSAT 6G · UNSAT 11G

Cream of Mushroom Wild Rice Soup

Skinny Spatula· ★ 5.0

Cream of Mushroom Wild Rice Soup

Skinny Spatula · ★ 5.0

SERVES 81H

200KCAL

7gPRO

CARBS 20GFIBER 3G · SUGAR 6G

FAT 11GSAT 4G · UNSAT 6G

Smoked Salmon Pizza with Brie and Arugula

Skinny Spatula· ★ 5.0

Smoked Salmon Pizza with Brie and Arugula

Skinny Spatula · ★ 5.0

SERVES 835 MIN

273KCAL

11gPRO

CARBS 26GFIBER 1G · SUGAR 3G · ADDED 2G

FAT 14GSAT 5G · UNSAT 9G

Lemon Basil Pasta

Skinny Spatula· ★ 5.0

Lemon Basil Pasta

Skinny Spatula · ★ 5.0

SERVES 220 MIN

661KCAL

20gPRO

CARBS 91GFIBER 5G · SUGAR 5G

FAT 18GSAT 10G · UNSAT 9G

Longevity Soup (Blue Zones Minestrone)

Skinny Spatula· ★ 5.0

Longevity Soup (Blue Zones Minestrone)

Skinny Spatula · ★ 5.0

SERVES 850 MIN

293KCAL

14gPRO

CARBS 51GFIBER 14G · SUGAR 10G

FAT 5GSAT 1G · UNSAT 4G

Lemon Kale Tortellini Soup

Skinny Spatula· ★ 5.0

Lemon Kale Tortellini Soup

Skinny Spatula · ★ 5.0

SERVES 840 MIN

372KCAL

18gPRO

CARBS 48GFIBER 6G · SUGAR 7G

FAT 13GSAT 6G · UNSAT 7G

Cranberry Tuna Salad

Skinny Spatula· ★ 5.0

Cranberry Tuna Salad

Skinny Spatula · ★ 5.0

SERVES 45 MIN

171KCAL

14gPRO

CARBS 13GFIBER 1G · SUGAR 9G · ADDED 7G

FAT 7GSAT 1G · UNSAT 6G

Curried Chickpea Salad

Skinny Spatula· ★ 5.0

Curried Chickpea Salad

Skinny Spatula · ★ 5.0

SERVES 615 MIN

296KCAL

11gPRO

CARBS 40GFIBER 10G · SUGAR 11G · ADDED 1G

FAT 11GSAT 1G · UNSAT 10G

Curry Potato Soup

Skinny Spatula· ★ 5.0

Curry Potato Soup

Skinny Spatula · ★ 5.0

SERVES 635 MIN

408KCAL

11gPRO

CARBS 49GFIBER 9G · SUGAR 8G

FAT 21GSAT 16G · UNSAT 5G

Chicken Broccoli Soup

Skinny Spatula· ★ 5.0

Chicken Broccoli Soup

Skinny Spatula · ★ 5.0

SERVES 640 MIN

241KCAL

23gPRO

CARBS 17GFIBER 3G · SUGAR 6G

FAT 10GSAT 3G · UNSAT 7G

Crispy Rosemary Focaccia

Skinny Spatula· ★ 5.0

Crispy Rosemary Focaccia

Skinny Spatula · ★ 5.0

SERVES 81H 55M

208KCAL

5gPRO

CARBS 30GFIBER 1G · SUGAR 0G

FAT 7GSAT 1G · UNSAT 6G

Pork Belly Pasta

Skinny Spatula· ★ 5.0

Pork Belly Pasta

Skinny Spatula · ★ 5.0

SERVES 430 MIN

896KCAL

22gPRO

CARBS 51GFIBER 6G · SUGAR 10G

FAT 67GSAT 24G · UNSAT 43G

Tomato Basil Chicken Pasta

Skinny Spatula· ★ 4.7

Tomato Basil Chicken Pasta

Skinny Spatula · ★ 4.7

SERVES 630 MIN

495KCAL

27gPRO

CARBS 43GFIBER 3G · SUGAR 6G

FAT 23GSAT 10G · UNSAT 13G

Chicken Pumpkin Soup

Skinny Spatula· ★ 5.0

Chicken Pumpkin Soup

Skinny Spatula · ★ 5.0

SERVES 640 MIN

330KCAL

24gPRO

CARBS 31GFIBER 9G · SUGAR 10G · ADDED 3G

FAT 13GSAT 6G · UNSAT 7G

Dark Sea Salt Chocolate Strawberry Ice Cream (No Churn)

Skinny Spatula· ★ 5.0

Dark Sea Salt Chocolate Strawberry Ice Cream (No Churn)

Skinny Spatula · ★ 5.0

SERVES 820 MIN

262KCAL

4gPRO

CARBS 24GFIBER 2G · SUGAR 21G · ADDED 15G

FAT 18GSAT 10G · UNSAT 7G

Cabbage Sausage Soup

Skinny Spatula· ★ 5.0

Cabbage Sausage Soup

Skinny Spatula · ★ 5.0

SERVES 645 MIN

346KCAL

18gPRO

CARBS 29GFIBER 8G · SUGAR 7G · ADDED 1G

FAT 18GSAT 6G · UNSAT 13G

High Protein Chicken and Prawn Curry

Skinny Spatula· ★ 5.0

High Protein Chicken and Prawn Curry

Skinny Spatula · ★ 5.0

SERVES 440 MIN

501KCAL

42gPRO

CARBS 20GFIBER 6G · SUGAR 10G

FAT 31GSAT 25G · UNSAT 6G

Three Bean Chili

Skinny Spatula· ★ 5.0

Three Bean Chili

Skinny Spatula · ★ 5.0

SERVES 645 MIN

329KCAL

18gPRO

CARBS 57GFIBER 16G · SUGAR 12G · ADDED 1G

FAT 5GSAT 1G · UNSAT 4G

Chicken Tikka Masala Soup

Skinny Spatula· ★ 5.0

Chicken Tikka Masala Soup

Skinny Spatula · ★ 5.0

SERVES 645 MIN

375KCAL

19gPRO

CARBS 20GFIBER 5G · SUGAR 9G · ADDED 3G

FAT 26GSAT 19G · UNSAT 7G

Goat Cheese & Pesto Whirls with Pine Nuts

Skinny Spatula· ★ 5.0

Goat Cheese & Pesto Whirls with Pine Nuts

Skinny Spatula · ★ 5.0

SERVES 123H 25M

340KCAL

11gPRO

CARBS 34GFIBER 3G · SUGAR 2G · ADDED 1G

FAT 18GSAT 5G · UNSAT 13G

Italian Chickpea Soup

Skinny Spatula· ★ 5.0

Italian Chickpea Soup

Skinny Spatula · ★ 5.0

SERVES 645 MIN

271KCAL

13gPRO

CARBS 40GFIBER 11G · SUGAR 10G · ADDED 1G

FAT 8GSAT 2G · UNSAT 6G

Creamy Chicken Chorizo Orzo

Skinny Spatula· ★ 5.0

Creamy Chicken Chorizo Orzo

Skinny Spatula · ★ 5.0

SERVES 430 MIN

568KCAL

42gPRO

CARBS 47GFIBER 3G · SUGAR 4G

FAT 22GSAT 8G · UNSAT 14G

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