Skinny Spatula · by Alice★ 5.0 (3)
Chicken Broccoli Soup
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 39%
CARBS 15G29% OF CAL
3G FIBER6G SUGAR6G OTHER
FAT 9G36% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy chicken and broccoli soup thickened with a roux and finished with Parmesan. A cozy one-pot meal that's simple and satisfying.
mainamericansoupchicken🫕 dutch oven🍲 stockpotlow calorie
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion (diced)
- 2 medium carrots (diced)
- 2-3 celery stalks (diced)
- 2 large garlic cloves (finely chopped)
- 1 tablespoon fresh thyme (finely chopped)
- 2 bay leaves
- 2 tablespoons plain flour
- 1 1/2 cup 2% milk (semi-skimmed)
- 6 cups low-sodium chicken stock
- 4 cups broccoli florets (about 1 pound / 450 g)
- 2 cups cooked chicken (shredded)
- 1/3 cup Parmesan (grated)
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 39%
CARBS 15G29% OF CAL
3G FIBER6G SUGAR6G OTHER
FAT 9G36% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 499mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 649mg
- Calcium
- 209mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 499MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.