High Protein Chicken and Prawn Curry
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Skinny Spatula · by Alice★ 5.0 (2)

High Protein Chicken and Prawn Curry

NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 81%
CARBS 21G16% OF CAL
7G FIBER10G SUGAR4G OTHER
FAT 34G58% OF CAL
27G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A high-protein curry combining chicken and shrimp in a creamy coconut sauce with warming spices. Rich and satisfying, it's ideal for lunch or dinner and pairs well with rice.

mainindiancurrychickenshellfishdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tablespoon coconut oil
  • 1 medium onion (diced)
  • 1 medium green bell pepper (sliced)
  • 4 garlic cloves (finely chopped)
  • 1 tablespoon fresh ginger (finely chopped)
  • 2 teaspoons curry powder
  • 1 teaspoon garam masala
  • 1 teaspoon cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon red chilli flakes
  • 1 lb 450 g chicken breast, cut into 1-inch cubes
  • 1 can (14 oz / 400 g) crushed tomatoes
  • 1 can (14 oz / 400 g) coconut milk
  • 1/2 lb prawns
  • A handful fresh coriander (roughly chopped)
  • Salt and freshly ground black pepper to taste
PREP
10M
SODIUM
480MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.