Skinny Spatula · by Alice★ 5.0 (3)
Cranberry Tuna Salad
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 34%
CARBS 13G28% OF CAL
1G FIBER9G SUGAR3G OTHER
FAT 7G37% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick and nutritious cranberry tuna salad with crisp celery, red onion, and a light mayo dressing. Ready in five minutes for an easy lunch.
mainamericansaladfishdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 cans (5 oz. / 140 g) tuna (in spring water)
- 1/4 cup dried cranberries
- 1/4 cup celery (finely chopped)
- 1/4 cup red onion (finely diced)
- 1/2 cup light mayo
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice (freshly squeezed)
- 1/4 cup fresh parsley (finely chopped)
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 34%
CARBS 13G28% OF CAL
1G FIBER9G SUGAR3G OTHER
FAT 7G37% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 802mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 299mg
- Calcium
- 14mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 802MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.