Skinny Spatula · by Alice★ 5.0 (3)
Curried Chickpea Salad
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 21%
CARBS 40G57% OF CAL
10G FIBER11G SUGAR19G OTHER
FAT 10G31% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Curried chickpea salad with almonds, raisins, and gherkins in creamy mayo-based dressing. Flavorful and crunchy with bold spice. Quick to prepare and great for lunch.
mainbritishsaladbeans🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 cans (14 oz / 400 g) chickpeas (drained and rinsed)
- 1/4 cup green onions (sliced)
- 1/4 cup gherkins (finely chopped)
- 1/4 cup raisins
- 1/4 cup almond flakes
- 1/2 cup light mayo
- 1 tablespoon lime juice
- 1 tablespoon curry powder
- 1/4 teaspoon cayenne pepper
- 1 garlic clove (crushed or grated)
- 1/2 teaspoon Dijon mustard
- Salt and freshly ground black pepper to taste
- Fresh coriander (chopped, to garnish)
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 21%
CARBS 40G57% OF CAL
10G FIBER11G SUGAR19G OTHER
FAT 10G31% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 634mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 234mg
- Calcium
- 82mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 634MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.