Skinny Spatula · by Alice★ 5.0 (2)
Chicken Pumpkin Soup
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 53%
CARBS 35G39% OF CAL
12G FIBER11G SUGAR12G OTHER
FAT 14G35% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy fall soup with pumpkin, chicken, beans, and warm spices like cumin and turmeric. Comforting and nutritious, made dairy-free with coconut milk.
mainamericansoupchicken🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 cup onion (diced)
- 1 cup carrot (peeled and diced)
- 1 cup celery (diced)
- 4 garlic cloves (finely chopped)
- 1 tablespoon fresh ginger (finely chopped)
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground turmeric
- 1 can (14 oz / 400 g) borlotti beans (drained and rinsed)
- 1 cup pumpkin puree (unsweetened)
- 1 can (14 oz / 400 g) crushed tomatoes
- 4 cups chicken stock
- 2 cups cooked chicken (shredded or cur into bite-size pieces)
- 1/2 cup coconut milk
- 2 cups baby spinach
- 1 tablespoon lime juice
- 1/2 cup fresh cilantro (roughly chopped)
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 53%
CARBS 35G39% OF CAL
12G FIBER11G SUGAR12G OTHER
FAT 14G35% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 784mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1245mg
- Calcium
- 127mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 784MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.