Skinny Spatula · by Alice★ 5.0 (3)
Longevity Soup (Blue Zones Minestrone)
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 28%
CARBS 51G71% OF CAL
15G FIBER10G SUGAR27G OTHER
FAT 4G14% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty minestrone-inspired bean and vegetable soup from the Blue Zones. Packed with white beans, chickpeas, and vegetables in a tomato broth, it's nourishing and wholesome.
mainitaliansoupbeans🍲 stockpotdairy freeveganvegetarian
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 medium onion (chopped)
- 2 medium carrots (diced)
- 2-3 celery stalks (diced)
- 1/2 fennel bulb (diced)
- 4 garlic cloves (finely chopped)
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 can (14 oz / 400 g) crushed tomatoes
- 1 can (14 oz / 400 g) cannellini beans (drained and rinsed)
- 1 can (14 oz / 400 g) borlotti beans (drained and rinsed)
- 1 can (14 oz / 400 g) chickpeas (drained and rinsed)
- 1 large potato (peeled and cubed)
- 6 cups vegetable stock
- 2 bay leaves
- 1 medium zucchini (diced)
- 1/2 cup small pasta (stellini, acini di pepe, or orzo)
- 6-8 fresh basil leaves
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 28%
CARBS 51G71% OF CAL
15G FIBER10G SUGAR27G OTHER
FAT 4G14% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1014mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 753mg
- Calcium
- 114mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1014MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.