Skinny Spatula · by Alice★ 5.0 (2)
Three Bean Chili
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 36%
CARBS 58G70% OF CAL
16G FIBER12G SUGAR30G OTHER
FAT 5G15% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty three-bean chili with black, pinto, and kidney beans in a complex spiced sauce with chocolate depth, ready in under an hour. Loaded with vegetables and high in protein from the beans, it's filling without meat. Freezes beautifully for easy meal prep.
mainamericansoupbeansdairy freegluten freeveganvegetarian
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon avocado oil
- 1 medium onion (finely diced)
- 2-3 celery stalks (finely diced)
- 1 medium red bell pepper (diced)
- 4 garlic cloves (finely chopped)
- 1/2 small jalapeño (finely chopped)
- 1 tablespoon chili powder
- 1 teaspoon oregano
- 1 teaspoon chipotle paste
- 1 can (14 oz / 400 g) black beans (drained and rinsed)
- 1 can (14 oz / 400 g) pinto beans (drained and rinsed)
- 1 can (14 oz / 400 g) red kidney beans (drained and rinsed)
- 2 cans (14 oz / 400 g) crushed tomatoes
- 1 cup vegetable stock
- 1 tablespoon dark cocoa
- 1 teaspoon sugar
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 36%
CARBS 58G70% OF CAL
16G FIBER12G SUGAR30G OTHER
FAT 5G15% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 916mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1129mg
- Calcium
- 161mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 916MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.