Skinny Spatula · by Alice★ 5.0 (3)
Lemon Kale Tortellini Soup
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 31%
CARBS 47G53% OF CAL
6G FIBER7G SUGAR33G OTHER
FAT 12G31% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy tortellini soup built on a rich broth infused with lemon, fennel, and fresh herbs, loaded with kale and chickpeas. Comfort food that's hearty and bright at once.
mainamericansoupeggs🍲 stockpotgluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 medium onion (finely diced)
- 1 small fennel bulb (finely diced)
- 4 garlic cloves (finely chopped)
- 2-3 sage leaves (sliced)
- 1 tablespoon fresh thyme (finely chopped)
- 1/4 red chili flakes
- 1 can (14 oz / 400 g) chickpeas (drained and rinsed)
- 1/2 cup sundried tomatoes (sliced)
- Juice of 1 small lemon
- 6 cups low-sodium chicken stock
- 1 pound tortellini
- 2 cups black Tuscan kale (shredded)
- 1 cup half and half (single cream)
- 1/3 cup Parmesan (freshly grated)
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 31%
CARBS 47G53% OF CAL
6G FIBER7G SUGAR33G OTHER
FAT 12G31% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 667mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 465mg
- Calcium
- 232mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 667MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.