Skinny Spatula · by Alice★ 5.0 (3)
Curry Potato Soup
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 22%
CARBS 50G48% OF CAL
11G FIBER8G SUGAR31G OTHER
FAT 21G46% OF CAL
16G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, creamy curry potato soup made dairy-free with coconut milk and flavored with ginger, curry powder, and fresh kale. Hearty with chickpeas and potatoes, it warms you from the inside out on chilly days.
mainindiansoup🫕 dutch oven🍲 stockpotdairy freeveganvegetarian
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon coconut oil
- 1 large onion (finely chopped)
- 4 garlic cloves (finely chopped)
- 1 tablespoon fresh ginger (finely chopped)
- 2 tablespoons curry powder
- 1 teaspoon paprika
- 1/4 teaspoon red chili flakes
- 4 tablespoons plain flour
- 4 cups vegetable stock
- 1 1/2 pounds potatoes (peeled and cubed)
- 1 can (14 oz / 400 g) chickpeas (drained and rinsed)
- 1 can (14 oz / 400 g) coconut milk
- 2 cups Tuscan kale (chopped)
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 22%
CARBS 50G48% OF CAL
11G FIBER8G SUGAR31G OTHER
FAT 21G46% OF CAL
16G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 727mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 938mg
- Calcium
- 90mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 727MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.