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Recipes from Downshiftology

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Turkey Meatballs with Maple Mustard Sauce

Downshiftology· ★ 5.0

Turkey Meatballs with Maple Mustard Sauce

Downshiftology · ★ 5.0

SERVES 635 MIN

355KCAL

25gPRO

CARBS 14GFIBER 1G · SUGAR 9G · ADDED 8G

FAT 22GSAT 4G · UNSAT 18G

Turmeric Chicken and Rice Casserole

Downshiftology· ★ 4.9

Turmeric Chicken and Rice Casserole

Downshiftology · ★ 4.9

SERVES 41H

800KCAL

69gPRO

CARBS 59GFIBER 4G · SUGAR 6G

FAT 32GSAT 22G · UNSAT 10G

6 Simple Chicken Marinade Recipes

Downshiftology· ★ 5.0

6 Simple Chicken Marinade Recipes

Downshiftology · ★ 5.0

SERVES 32H 30M

341KCAL

34gPRO

CARBS 3GFIBER 1G · SUGAR 0G

FAT 21GSAT 3G · UNSAT 18G

Greek Chicken Burgers

Downshiftology· ★ 5.0

Greek Chicken Burgers

Downshiftology · ★ 5.0

SERVES 425 MIN

403KCAL

27gPRO

CARBS 15GFIBER 5G · SUGAR 5G

FAT 28GSAT 7G · UNSAT 20G

Homemade Eggnog (In 5 Minutes!)

Downshiftology· ★ 5.0

Homemade Eggnog (In 5 Minutes!)

Downshiftology · ★ 5.0

SERVES 55 MIN

441KCAL

9gPRO

CARBS 30GFIBER 0G · SUGAR 26G · ADDED 20G

FAT 24GSAT 12G · UNSAT 12G

Best Egg Salad

Downshiftology· ★ 5.0

Best Egg Salad

Downshiftology · ★ 5.0

SERVES 425 MIN

211KCAL

10gPRO

CARBS 3GFIBER 0G · SUGAR 1G

FAT 17GSAT 4G · UNSAT 14G

Best Gluten-Free Zucchini Bread

Downshiftology· ★ 4.9

Best Gluten-Free Zucchini Bread

Downshiftology · ★ 4.9

SERVES 61H 15M

274KCAL

11gPRO

CARBS 25GFIBER 5G · SUGAR 9G · ADDED 4G

FAT 16GSAT 2G · UNSAT 13G

How to Make Chia Pudding

Downshiftology· ★ 5.0

How to Make Chia Pudding

Downshiftology · ★ 5.0

SERVES 55 MIN

198KCAL

8gPRO

CARBS 20GFIBER 8G · SUGAR 11G · ADDED 4G

FAT 10GSAT 2G · UNSAT 8G

Most Delicious Stuffed Mushrooms

Downshiftology· ★ 5.0

Most Delicious Stuffed Mushrooms

Downshiftology · ★ 5.0

SERVES 1040 MIN

111KCAL

3gPRO

CARBS 4GFIBER 1G · SUGAR 2G

FAT 10GSAT 4G · UNSAT 5G

Berry Baked Oatmeal

Downshiftology· ★ 4.9

Berry Baked Oatmeal

Downshiftology · ★ 4.9

SERVES 655 MIN

388KCAL

12gPRO

CARBS 45GFIBER 7G · SUGAR 20G · ADDED 12G

FAT 18GSAT 5G · UNSAT 13G

Paleo Banana Nut Muffins

Downshiftology· ★ 5.0

Paleo Banana Nut Muffins

Downshiftology · ★ 5.0

SERVES 1230 MIN

240KCAL

6gPRO

CARBS 20GFIBER 3G · SUGAR 11G · ADDED 6G

FAT 16GSAT 3G · UNSAT 13G

Easy Fried Cabbage

Downshiftology· ★ 5.0

Easy Fried Cabbage

Downshiftology · ★ 5.0

SERVES 625 MIN

127KCAL

5gPRO

CARBS 11GFIBER 4G · SUGAR 5G

FAT 8GSAT 3G · UNSAT 5G

Cilantro Lime Chicken

Downshiftology· ★ 5.0

Cilantro Lime Chicken

Downshiftology · ★ 5.0

SERVES 61H

508KCAL

32gPRO

CARBS 7GFIBER 1G · SUGAR 3G · ADDED 3G

FAT 39GSAT 10G · UNSAT 29G

Gluten-Free Carrot Cake

Downshiftology· ★ 5.0

Gluten-Free Carrot Cake

Downshiftology · ★ 5.0

SERVES 121H 5M

627KCAL

11gPRO

CARBS 60GFIBER 4G · SUGAR 49G · ADDED 43G

FAT 40GSAT 16G · UNSAT 24G

Jamu Juice (Turmeric Ginger Drink)

Downshiftology· ★ 5.0

Jamu Juice (Turmeric Ginger Drink)

Downshiftology · ★ 5.0

SERVES 825 MIN

42KCAL

1gPRO

CARBS 10GFIBER 1G · SUGAR 8G · ADDED 4G

FAT 0GSAT 0G · UNSAT 0G

Trail Mix Granola Bars

Downshiftology· ★ 4.9

Trail Mix Granola Bars

Downshiftology · ★ 4.9

SERVES 1240 MIN

215KCAL

5gPRO

CARBS 14GFIBER 3G · SUGAR 8G · ADDED 6G

FAT 17GSAT 4G · UNSAT 13G

Best Greek Salad Recipe

Downshiftology· ★ 5.0

Best Greek Salad Recipe

Downshiftology · ★ 5.0

SERVES 45 MIN

406KCAL

6gPRO

CARBS 15GFIBER 3G · SUGAR 5G

FAT 37GSAT 8G · UNSAT 29G

Creamy Chipotle Shrimp

Downshiftology· ★ 5.0

Creamy Chipotle Shrimp

Downshiftology · ★ 5.0

SERVES 430 MIN

246KCAL

25gPRO

CARBS 10GFIBER 1G · SUGAR 3G

FAT 11GSAT 2G · UNSAT 10G

Easy Vegetable Soup

Downshiftology· ★ 5.0

Easy Vegetable Soup

Downshiftology · ★ 5.0

SERVES 850 MIN

147KCAL

4gPRO

CARBS 25GFIBER 5G · SUGAR 7G

FAT 4GSAT 1G · UNSAT 4G

Ginger Shots (Better Than Store Bought!)

Downshiftology· ★ 5.0

Ginger Shots (Better Than Store Bought!)

Downshiftology · ★ 5.0

SERVES 210 MIN

26KCAL

1gPRO

CARBS 6GFIBER 1G · SUGAR 2G

FAT 0GSAT 0G · UNSAT 0G

Easy Garlic Parmesan Zucchini Noodles (Zoodles)

Downshiftology· ★ 5.0

Easy Garlic Parmesan Zucchini Noodles (Zoodles)

Downshiftology · ★ 5.0

SERVES 27 MIN

120KCAL

4gPRO

CARBS 8GFIBER 2G · SUGAR 5G

FAT 9GSAT 2G · UNSAT 7G

Chicken Piccata

Downshiftology· ★ 5.0

Chicken Piccata

Downshiftology · ★ 5.0

SERVES 430 MIN

381KCAL

33gPRO

CARBS 11GFIBER 1G · SUGAR 1G

FAT 20GSAT 8G · UNSAT 12G

Jambalaya (No Mushy Rice!)

Downshiftology· ★ 5.0

Jambalaya (No Mushy Rice!)

Downshiftology · ★ 5.0

SERVES 850 MIN

436KCAL

33gPRO

CARBS 37GFIBER 2G · SUGAR 5G

FAT 18GSAT 4G · UNSAT 13G

Easy Chickpea Curry

Downshiftology· ★ 5.0

Easy Chickpea Curry

Downshiftology · ★ 5.0

SERVES 530 MIN

532KCAL

17gPRO

CARBS 64GFIBER 16G · SUGAR 12G

FAT 26GSAT 19G · UNSAT 7G

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