Downshiftology · by Lisa Bryan★ 5.0 (118)
How to Make Chia Pudding
NUTRITION · PER SERVING5M COOK
CAL 56%·PRO 81%
CARBS 109G39% OF CAL
41G FIBER61G SUGAR6G OTHER
FAT 60G48% OF CAL
17G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick no-cook chia pudding made with milk, chia seeds, maple syrup, and vanilla. Creamy, protein-rich, and customizable with toppings.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup milk (dairy or dairy-free)
- 2 tablespoons chia seeds
- 1 teaspoon maple syrup
- ½ teaspoon vanilla extract
- Optional toppings: fresh fruit, nuts and seeds.
- 2 cups milk (dairy or dairy-free)
- ½ cup chia seeds
- 1 to 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
At a glance
PER SERVING · TIME 5M
CAL 56%·PRO 81%
CARBS 109G39% OF CAL
41G FIBER61G SUGAR6G OTHER
FAT 60G48% OF CAL
17G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 301mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 858mg
- Calcium
- 1509mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 301MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.