How to Make Chia Pudding

Name: How to Make Chia Pudding
Prep time: 5 min
Total time: 5 min
Yield: 5 servings
Cuisine: american
Ingredients: ½ cup milk (dairy or dairy-free); 2 tablespoons chia seeds; 1 teaspoon maple syrup; ½ teaspoon vanilla extract; Optional toppings: fresh fruit, nuts and seeds.; 2 cups milk (dairy or dairy-free); ½ cup chia seeds; 1 to 2 tablespoons maple syrup; 1 teaspoon vanilla extract; Optional toppings: fresh fruit, nuts and seeds.

Nutrition Facts

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Chia pudding is one of my favorite healthy breakfasts and snacks. Bonus — it's super easy to whip up. Watch how I make it in the video below!

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How to Make Chia Pudding

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Nutrition & ingredients

Ingredients

5 SERVINGS

Individual Serving

½ cupmilk (dairy) — or milk (dairy-free)
2 tbspchia seeds
1 tspmaple syrup
½ tspvanilla extract
Optional toppings: fresh fruit, nuts and seeds.

Larger Bowl (4 servings)

2 cupsmilk — or dairy-free milk
½ cupchia seeds
1–2 tbspmaple syrup
1 tspvanilla extract
Optional toppings: fresh fruit, nuts and seeds.

Quantities update with the servings stepper.

Nutrition uses 5 ordinary servings for this batch; the source listed 1.

Method

5m total

Read the method on DownshiftologyLisa Bryan’s original page

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mainamericangluten freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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Nutrition Facts

Nutrition needs review

We couldn’t finish calculating nutrition after several attempts. Your recipe is saved and ready to cook.

Nutrition is estimated by Chive from the ingredients above, per serving.

Vitamins & minerals

Potassium: 354mg
Calcium: 296mg
Iron: 1mg

Estimated from ingredients; USDA coverage varies by food.

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Recipe nutrition is shown as published or estimated from ingredients. Chive provides general information, not medical advice. For medical conditions, follow your doctor or registered dietitian.

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