Downshiftology · by Lisa Bryan★ 5.0 (123)
Greek Chicken Burgers
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 56%
CARBS 17G16% OF CAL
6G FIBER7G SUGAR4G OTHER
FAT 27G59% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground chicken patties seasoned with Mediterranean flavors including dill, oregano, and sun-dried tomato. Packed with herbs and spices, they're served as burgers with tzatziki and fresh toppings.
maingreeksandwichchicken🍳 skillet♨️ grillgluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound ground chicken
- ¼ cup diced red onion
- 3 garlic cloves (minced)
- ¼ cup sun-dried tomatoes (finely chopped)
- 1 cup (loosely packed) baby spinach (roughly chopped)
- 1 tablespoon chopped fresh dill
- 2 teaspoons dried oregano
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- 2 tablespoons extra virgin olive oil
- butter lettuce
- tzatziki sauce
- crumbled feta cheese
- sliced onion
- sliced tomato
- sliced avocado
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 56%
CARBS 17G16% OF CAL
6G FIBER7G SUGAR4G OTHER
FAT 27G59% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 885mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1480mg
- Calcium
- 222mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 885MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.