Downshiftology · by Lisa Bryan★ 5.0 (98)
Jambalaya (No Mushy Rice!)
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 68%
CARBS 37G33% OF CAL
2G FIBER5G SUGAR30G OTHER
FAT 18G36% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A New Orleans classic combining chicken thighs, sausage, shrimp, and vegetables with rice in a spiced Cajun broth. Hearty and flavorful, served as a complete dinner.
maincajunchickenporkshellfish🫕 dutch ovendairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 tablespoons extra-virgin olive oil
- 1 pound boneless skinless chicken thighs (cut into bite-sized pieces)
- 11 ounces fully-cooked andouille sausage (sliced)
- 2 tablespoons Cajun seasoning
- 1 yellow onion (diced)
- 2 green bell pepper (deseeded and diced)
- 2 ribs of celery (diced)
- 4 garlic cloves (minced)
- ½ teaspoon red pepper flakes
- 1 ½ cups uncooked long grain white rice (rinsed)
- 1 bay leaf
- 1 (15-ounce can) crushed tomatoes
- 3 cups low-sodium chicken broth
- 1 pound large shrimp (in the 16-20 count range) (peeled and deveined)
- sliced green onions and chopped parsley (for garnish)
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 68%
CARBS 37G33% OF CAL
2G FIBER5G SUGAR30G OTHER
FAT 18G36% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 869mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 719mg
- Calcium
- 82mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 869MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.