Downshiftology · by Lisa Bryan★ 5.0 (100)
Easy Chickpea Curry
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 33%
CARBS 65G48% OF CAL
16G FIBER11G SUGAR38G OTHER
FAT 26G44% OF CAL
19G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan chickpea curry with bold Indian spices, coconut milk, and fresh cilantro and lime. Vegetarian, quick, and deeply flavorful; serve with rice.
mainindiancurrybeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 tablespoon coconut oil
- 1 large medium yellow onion (diced)
- 4 garlic cloves (minced)
- 1 tablespoon grated peeled fresh ginger
- 2 (15.5-ounce) cans chickpeas (drained and rinsed)
- 1 (13.5-ounce) can full-fat coconut milk
- 1 cup low-sodium vegetable broth
- 2 tablespoons curry powder (or more to taste)
- 1½ teaspoons garam masala
- 1 teaspoon ground cumin
- 1 teaspoon kosher salt
- 1 bunch cilantro (roughly chopped and more for garnish)
- 1 lime (juiced (about 2 tablespoons))
- cooked rice
- lime slices
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 33%
CARBS 65G48% OF CAL
16G FIBER11G SUGAR38G OTHER
FAT 26G44% OF CAL
19G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 765mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 531mg
- Calcium
- 117mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 765MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.