Downshiftology · by Lisa Bryan★ 5.0 (99)
Chicken Piccata
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 67%
CARBS 11G12% OF CAL
1G FIBER1G SUGAR10G OTHER
FAT 20G48% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden-crusted chicken breasts in a bright lemon butter sauce with capers, wine, and garlic. This Italian-American classic comes together in 30 minutes and feels restaurant-quality.
mainitalianchicken🍳 skillet
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large boneless skinless chicken breasts
- ¼ cup arrowroot flour (or other flour)
- ¼ cup finely grated parmesan cheese
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 2 tablespoons extra virgin olive oil
- 1 tablespoon unsalted butter
- ½ cup dry white wine (or chicken broth)
- 4 garlic cloves (minced)
- 1 cup chicken broth
- 3 tablespoons lemon juice (from about 1 lemon)
- 2 tablespoons capers (drained)
- 2 tablespoons unsalted butter
- 2 tablespoons roughly chopped fresh parsley
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 67%
CARBS 11G12% OF CAL
1G FIBER1G SUGAR10G OTHER
FAT 20G48% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 997mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 519mg
- Calcium
- 90mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 997MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.