Downshiftology · by Lisa Bryan★ 5.0 (98)
Easy Garlic Parmesan Zucchini Noodles (Zoodles)
NUTRITION · PER SERVING7M COOK
CAL 5%·PRO 5%
CARBS 2G10% OF CAL
0G FIBER0G SUGAR2G OTHER
FAT 9G81% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-cooking zucchini noodles tossed with garlic, olive oil, and parmesan cheese. Light, fresh, and savory. A low-carb pasta alternative for a quick side or light meal.
mainamericanpastagluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon olive oil
- 2 garlic cloves (minced)
- 2 medium zucchini
- 2 tablespoons grated parmesan
- kosher salt and ground black pepper (to taste)
At a glance
PER SERVING · TIME 7M
CAL 5%·PRO 5%
CARBS 2G10% OF CAL
0G FIBER0G SUGAR2G OTHER
FAT 9G81% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 2m
- Sodium
- 719mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 43mg
- Calcium
- 72mg
- Iron
- 0.14mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 719MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.