Downshiftology · by Lisa Bryan★ 5.0 (111)
Paleo Banana Nut Muffins
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 13%
CARBS 20G31% OF CAL
3G FIBER15G SUGAR2G OTHER
FAT 17G62% OF CAL
11G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, fluffy paleo banana nut muffins made with almond flour and sweetened with honey. Studded with walnuts, they're a naturally sweet breakfast treat.
mainamericanbaked good🥧 baking dish🥣 mixer🔥 ovengluten freepaleovegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2-3 ripe bananas (approx 1 1/4 cups mashed)
- 2 cups almond flour
- 1/2 cup tapioca flour
- 1 tsp baking soda
- 1 tsp cinnamon
- 1/4 tsp salt
- 2 large eggs
- 1/4 cup honey
- 1/4 cup butter or coconut oil (melted)
- 1 tsp vanilla extract
- 1/2 cup chopped pecans or walnuts (with extra for topping)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 13%
CARBS 20G31% OF CAL
3G FIBER15G SUGAR2G OTHER
FAT 17G62% OF CAL
11G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 195mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 232mg
- Calcium
- 56mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 195MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.