Downshiftology · by Lisa Bryan★ 4.9 (112)
Trail Mix Granola Bars
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 10%
CARBS 14G27% OF CAL
3G FIBER8G SUGAR3G OTHER
FAT 16G69% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthy granola bars with nuts, seeds, coconut, and dried cranberries. Naturally gluten-free and paleo-friendly for snacking.
starteramerican🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups nuts (almonds, cashews, pecans, walnuts, etc)
- 1/2 cup dried coconut
- 1/4 cup dried cranberries
- 1/4 cup pepitas
- 1 tablespoon chia seeds
- 1/4 teaspoon sea salt
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 10%
CARBS 14G27% OF CAL
3G FIBER8G SUGAR3G OTHER
FAT 16G69% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 66mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 221mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 66MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.