Downshiftology · by Lisa Bryan★ 4.9 (137)
Turmeric Chicken and Rice Casserole
NUTRITION · PER SERVING60M COOK
CAL 40%·PRO 100%
CARBS 59G30% OF CAL
4G FIBER5G SUGAR50G OTHER
FAT 32G36% OF CAL
22G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chicken and rice casserole infused with turmeric, ginger, and cumin, then baked with coconut milk. Aromatic, nourishing, and easy.
mainamericancasserolechicken🍳 skillet🔥 oven🥧 baking dishdairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil or coconut oil
- 1 medium onion (diced)
- 4 garlic cloves (minced)
- 2 teaspoons ground turmeric
- 1 teaspoon ground ginger
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoon ground cumin
- 1 can (13.5 ounces) full fat coconut milk
- ¾ cup water
- 1 ¼ cup long grain white rice (rinsed)
- 1 large carrot (grated)
- 1 lime (juiced (about 2 tablespoons))
- 4 boneless skinless chicken breasts
- roughly chopped fresh cilantro for garnish
At a glance
PER SERVING · TIME 60M
CAL 40%·PRO 100%
CARBS 59G30% OF CAL
4G FIBER5G SUGAR50G OTHER
FAT 32G36% OF CAL
22G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 639mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1313mg
- Calcium
- 49mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 639MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.