6 Simple Chicken Marinade Recipes
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Downshiftology · by Lisa Bryan★ 5.0 (117)

6 Simple Chicken Marinade Recipes

NUTRITION · PER SERVING150M COOK
CAL 29%·PRO 76%
CARBS 28G19% OF CAL
3G FIBER19G SUGAR6G OTHER
FAT 35G54% OF CAL
5G SAT30G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Six chicken marinade recipes spanning Mediterranean, Latin, and Asian flavors. Marinades use common ingredients like oil, vinegar, citrus, and spices to enhance chicken.

condimentamericandairy free
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Nutrition & ingredients

Ingredients

serves 3
  • 1 pound boneless skinless chicken breast (2 to 3 breasts)
  • ¼ cup olive oil
  • 1 lemon (juiced (about 3 tablespoons juice))
  • 2 garlic cloves (minced)
  • 2 teaspoons dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon Dijon mustard
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • ¼ cup cilantro leaves (chopped)
  • 2 limes (zested and juiced (about ¼ cup juice))
  • 1 teaspoon ground cumin
  • ½ teaspoon chili powder
  • 3 tablespoons honey
  • 3 tablespoons Dijon mustard
  • 2 tablespoons olive oil
  • 2 teaspoons apple cider vinegar
  • 1 garlic clove (minced)
  • ¼ cup tamari soy sauce (or coconut aminos)
  • 1 tablespoons sesame oil
  • 1 tablespoon rice vinegar
  • 1 green onion (thinly sliced)
  • 2 teaspoons minced fresh ginger (about ½-inch piece)
  • 1 lime (zested and juiced (about 2 tablespoons juice))
  • 1 teaspoon chili powder
  • ½ teaspoon paprika
  • 2 tablespoons white wine vinegar
  • 2 teaspoons Italian seasoning
  • ½ teaspoon red pepper flakes
  • ½ teaspoon kosher salt
PREP
10M
SODIUM
2732MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.