Search · save · cook

What do you want to eat?

Search real recipes from TikTok, Instagram and the web — calories, protein and macros included. No account needed.

Popular:

Recipes from Once Upon a Chef

LENGTH = % DAILY VALUE · COLORS = MACRO BREAKDOWN

Sort

LENGTH = % DAILY VALUE · COLORS = MACRO BREAKDOWN

onceuponachef.com ↗← All sources

Beef Tenderloin with Red Wine Sauce

Once Upon a Chef· ★ 4.9

Beef Tenderloin with Red Wine Sauce

Once Upon a Chef · ★ 4.9

SERVES 61H 40M

719KCAL

64gPRO

CARBS 7GFIBER 1G · SUGAR 3G · ADDED 1G

FAT 44GSAT 19G · UNSAT 25G

Maryland Crab Cakes

Once Upon a Chef· ★ 4.8

Maryland Crab Cakes

Once Upon a Chef · ★ 4.8

SERVES 540 MIN

516KCAL

21gPRO

CARBS 8GFIBER 0G · SUGAR 2G · ADDED 2G

FAT 44GSAT 7G · UNSAT 37G

Cornbread Muffins

Once Upon a Chef· ★ 4.8

Cornbread Muffins

Once Upon a Chef · ★ 4.8

SERVES 1230 MIN

216KCAL

4gPRO

CARBS 29GFIBER 1G · SUGAR 11G · ADDED 9G

FAT 9GSAT 5G · UNSAT 4G

The Best Grilled Chicken

Once Upon a Chef· ★ 4.9

The Best Grilled Chicken

Once Upon a Chef · ★ 4.9

SERVES 430 MIN

397KCAL

45gPRO

CARBS 2GFIBER 0G · SUGAR 0G

FAT 23GSAT 4G · UNSAT 20G

Orecchiette with Sausage and Broccoli

Once Upon a Chef· ★ 4.9

Orecchiette with Sausage and Broccoli

Once Upon a Chef · ★ 4.9

SERVES 430 MIN

896KCAL

40gPRO

CARBS 94GFIBER 7G · SUGAR 6G

FAT 42GSAT 14G · UNSAT 28G

Candied Pecans

Once Upon a Chef· ★ 4.9

Candied Pecans

Once Upon a Chef · ★ 4.9

SERVES 815 MIN

198KCAL

2gPRO

CARBS 10GFIBER 2G · SUGAR 8G · ADDED 7G

FAT 18GSAT 2G · UNSAT 16G

Quick & Easy Refrigerator Pickles

Once Upon a Chef· ★ 4.9

Quick & Easy Refrigerator Pickles

Once Upon a Chef · ★ 4.9

SERVES 1220 MIN

26KCAL

1gPRO

CARBS 5GFIBER 1G · SUGAR 3G · ADDED 2G

FAT 0GSAT 0G · UNSAT 0G

Smoky Chickpea, Red Lentil & Vegetable Soup

Once Upon a Chef· ★ 4.9

Smoky Chickpea, Red Lentil & Vegetable Soup

Once Upon a Chef · ★ 4.9

SERVES 630 MIN

237KCAL

10gPRO

CARBS 35GFIBER 9G · SUGAR 8G

FAT 7GSAT 1G · UNSAT 6G

Creamy Make-Ahead Mashed Potatoes

Once Upon a Chef· ★ 4.8

Creamy Make-Ahead Mashed Potatoes

Once Upon a Chef · ★ 4.8

SERVES 81H

465KCAL

6gPRO

CARBS 38GFIBER 3G · SUGAR 3G

FAT 33GSAT 19G · UNSAT 14G

Chicken Tikka Masala

Once Upon a Chef· ★ 4.9

Chicken Tikka Masala

Once Upon a Chef · ★ 4.9

SERVES 41H

705KCAL

57gPRO

CARBS 19GFIBER 4G · SUGAR 10G · ADDED 1G

FAT 45GSAT 24G · UNSAT 21G

Pasta Fagioli

Once Upon a Chef· ★ 4.9

Pasta Fagioli

Once Upon a Chef · ★ 4.9

SERVES 445 MIN

712KCAL

41gPRO

CARBS 76GFIBER 16G · SUGAR 9G · ADDED 2G

FAT 29GSAT 9G · UNSAT 20G

Banana Bread

Once Upon a Chef· ★ 4.9

Banana Bread

Once Upon a Chef · ★ 4.9

SERVES 101H 5M

258KCAL

4gPRO

CARBS 37GFIBER 1G · SUGAR 18G · ADDED 15G

FAT 11GSAT 6G · UNSAT 4G

Blueberry Coffee Cake (AKA Blueberry Boy Bait)

Once Upon a Chef· ★ 4.7

Blueberry Coffee Cake (AKA Blueberry Boy Bait)

Once Upon a Chef · ★ 4.7

SERVES 121H 10M

299KCAL

4gPRO

CARBS 42GFIBER 1G · SUGAR 20G · ADDED 17G

FAT 13GSAT 8G · UNSAT 5G

Luscious Lemon Bars

Once Upon a Chef· ★ 4.7

Luscious Lemon Bars

Once Upon a Chef · ★ 4.7

SERVES 201H 20M

304KCAL

4gPRO

CARBS 49GFIBER 1G · SUGAR 36G · ADDED 35G

FAT 11GSAT 6G · UNSAT 5G

Stuffed Peppers

Once Upon a Chef· ★ 4.8

Stuffed Peppers

Once Upon a Chef · ★ 4.8

SERVES 41H 15M

583KCAL

34gPRO

CARBS 27GFIBER 5G · SUGAR 9G

FAT 39GSAT 15G · UNSAT 24G

Strawberry Muffins

Once Upon a Chef· ★ 4.8

Strawberry Muffins

Once Upon a Chef · ★ 4.8

SERVES 1250 MIN

247KCAL

4gPRO

CARBS 38GFIBER 1G · SUGAR 21G · ADDED 19G

FAT 9GSAT 5G · UNSAT 4G

White Chicken Chili

Once Upon a Chef· ★ 4.9

White Chicken Chili

Once Upon a Chef · ★ 4.9

SERVES 655 MIN

414KCAL

22gPRO

CARBS 48GFIBER 10G · SUGAR 5G

FAT 16GSAT 6G · UNSAT 10G

Lemon Pudding Cakes

Once Upon a Chef· ★ 4.9

Lemon Pudding Cakes

Once Upon a Chef · ★ 4.9

SERVES 61H 5M

250KCAL

5gPRO

CARBS 43GFIBER 0G · SUGAR 36G · ADDED 33G

FAT 7GSAT 3G · UNSAT 3G

Crustless Broccoli Quiche

Once Upon a Chef· ★ 4.9

Crustless Broccoli Quiche

Once Upon a Chef · ★ 4.9

SERVES 41H 25M

700KCAL

25gPRO

CARBS 12GFIBER 2G · SUGAR 6G

FAT 62GSAT 34G · UNSAT 28G

Classic Lasagna Recipe

Once Upon a Chef· ★ 5.0

Classic Lasagna Recipe

Once Upon a Chef · ★ 5.0

SERVES 82H 15M

867KCAL

39gPRO

CARBS 45GFIBER 4G · SUGAR 13G · ADDED 2G

FAT 58GSAT 27G · UNSAT 31G

Ultimate Fudgy Brownies

Once Upon a Chef· ★ 4.8

Ultimate Fudgy Brownies

Once Upon a Chef · ★ 4.8

SERVES 241H

206KCAL

2gPRO

CARBS 23GFIBER 1G · SUGAR 18G · ADDED 18G

FAT 12GSAT 7G · UNSAT 5G

Thai-Style Chicken Noodle Soup

Once Upon a Chef· ★ 4.9

Thai-Style Chicken Noodle Soup

Once Upon a Chef · ★ 4.9

SERVES 435 MIN

523KCAL

28gPRO

CARBS 42GFIBER 4G · SUGAR 10G · ADDED 4G

FAT 29GSAT 21G · UNSAT 7G

Shrimp Saganaki (Greek Shrimp with Tomatoes & Feta)

Once Upon a Chef· ★ 4.9

Shrimp Saganaki (Greek Shrimp with Tomatoes & Feta)

Once Upon a Chef · ★ 4.9

SERVES 450 MIN

470KCAL

43gPRO

CARBS 21GFIBER 4G · SUGAR 12G · ADDED 4G

FAT 25GSAT 8G · UNSAT 17G

Pumpkin Muffins

Once Upon a Chef· ★ 4.9

Pumpkin Muffins

Once Upon a Chef · ★ 4.9

SERVES 1250 MIN

422KCAL

5gPRO

CARBS 53GFIBER 2G · SUGAR 32G · ADDED 30G

FAT 22GSAT 11G · UNSAT 11G

← Previous More recipes →