Once Upon a Chef · by Jennifer Segal★ 4.9 (441)
Chicken Tikka Masala
NUTRITION · PER SERVING60M COOK
CAL 35%·PRO 100%
CARBS 19G11% OF CAL
4G FIBER11G SUGAR4G OTHER
FAT 45G58% OF CAL
24G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken in a creamy, warmly spiced tomato sauce with garam masala and other warm spices. Rich and satisfying Indian comfort food.
mainindianchicken🍪 sheet pan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- ½ cup whole milk yogurt
- 1½ teaspoons salt
- 1 teaspoon turmeric
- 1 teaspoon garam masala ((okay to substitute curry powder))
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 2 pounds boneless skinless chicken breasts, (cut into 2-in (2.5-cm) chunks)
- 4 tablespoons unsalted butter
- 1 medium yellow onion, (finely chopped)
- 1 tablespoon finely chopped fresh ginger
- 1¼ teaspoons garam masala ((okay to substitute curry powder))
- 1¼ teaspoons ground coriander
- 1¾ teaspoons ground cumin
- 1 (14-oz) can crushed tomatoes
- 1¼ cups heavy cream
- 1 teaspoon salt
- 1 teaspoon sugar
- ¼ teaspoon freshly ground black pepper
- ¼ cup chopped fresh cilantro
At a glance
PER SERVING · TIME 60M
CAL 35%·PRO 100%
CARBS 19G11% OF CAL
4G FIBER11G SUGAR4G OTHER
FAT 45G58% OF CAL
24G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1778mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1338mg
- Calcium
- 145mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1778MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.