Once Upon a Chef · by Jennifer Segal★ 4.9 (390)
Crustless Broccoli Quiche
NUTRITION · PER SERVING85M COOK
CAL 35%·PRO 49%
CARBS 12G7% OF CAL
2G FIBER6G SUGAR4G OTHER
FAT 62G80% OF CAL
34G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crustless broccoli quiche with a rich, cheesy custard base and sautéed vegetables. Lower-carb and quick to prepare, works for any meal.
mainfrenchegg disheggs🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons unsalted butter, (plus more for greasing the pan)
- ½ cup chopped shallots, (from about 2 shallots)
- 10 oz broccoli florets, (cut into 1-in (2.5-cm) pieces or smaller)
- 1 teaspoon salt, (divided)
- 6 large eggs
- 1¾ cups heavy cream
- Pinch ground nutmeg
- 1/8 teaspoon cayenne pepper
- 1½ cups (about 5 oz) shredded Gruyère
At a glance
PER SERVING · TIME 85M
CAL 35%·PRO 49%
CARBS 12G7% OF CAL
2G FIBER6G SUGAR4G OTHER
FAT 62G80% OF CAL
34G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 10m
- Sodium
- 976mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 531mg
- Calcium
- 502mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 976MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.