Smoky Chickpea, Red Lentil & Vegetable Soup
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Once Upon a Chef · by Jennifer Segal★ 4.9 (439)

Smoky Chickpea, Red Lentil & Vegetable Soup

NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 17%
CARBS 33G55% OF CAL
7G FIBER9G SUGAR17G OTHER
FAT 8G32% OF CAL
1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A warming lentil and chickpea soup with red lentils, vegetables, and warm spices like cumin and smoked paprika. Ready in 30 minutes, it's hearty and satisfying for a quick weeknight meal.

mainamericansoupbeansdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 2 tablespoons olive oil
  • 1 medium yellow onion, (finely chopped)
  • 4 garlic cloves, (minced)
  • 1 large carrot, (diced)
  • Heaping ¼ teaspoon smoked paprika
  • ¾ teaspoon ground cumin
  • 4 cups low-sodium vegetable or chicken broth
  • 1 14.5-ounce (411-g) can diced tomatoes
  • ⅓ cup red lentils
  • ½ teaspoon dried thyme
  • 2 bay leaves
  • 1 teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 1 15.5-ounce (439-g) can chickpeas, (drained and rinsed)
  • 1 cup cooked vegetables, (such as frozen peas or chopped green beans)
PREP
15M
SODIUM
789MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.