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Recipes from Jo Cooks

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Roasted Cornish Hens

Jo Cooks· ★ 4.5

Roasted Cornish Hens

Jo Cooks · ★ 4.5

SERVES 41H 30M

774KCAL

60gPRO

CARBS 8GFIBER 2G · SUGAR 2G

FAT 55GSAT 14G · UNSAT 41G

Spicy New Orleans Shrimp

Jo Cooks· ★ 4.6

Spicy New Orleans Shrimp

Jo Cooks · ★ 4.6

SERVES 255 MIN

450KCAL

36gPRO

CARBS 14GFIBER 2G · SUGAR 6G · ADDED 6G

FAT 27GSAT 9G · UNSAT 18G

Instant Pot Chicken Breasts

Jo Cooks· ★ 4.5

Instant Pot Chicken Breasts

Jo Cooks · ★ 4.5

SERVES 430 MIN

323KCAL

52gPRO

CARBS 1GFIBER 0G · SUGAR 0G

FAT 11GSAT 2G · UNSAT 9G

Magic Cake

Jo Cooks· ★ 4.5

Magic Cake

Jo Cooks · ★ 4.5

SERVES 91H 15M

261KCAL

6gPRO

CARBS 29GFIBER 0G · SUGAR 20G · ADDED 18G

FAT 14GSAT 8G · UNSAT 6G

Skillet Shepherd's Pie

Jo Cooks· ★ 4.5

Skillet Shepherd's Pie

Jo Cooks · ★ 4.5

SERVES 81H 25M

432KCAL

21gPRO

CARBS 39GFIBER 4G · SUGAR 6G · ADDED 1G

FAT 21GSAT 8G · UNSAT 13G

Ranch Pork Chops and Potatoes Sheet Pan Dinner

Jo Cooks· ★ 4.5

Ranch Pork Chops and Potatoes Sheet Pan Dinner

Jo Cooks · ★ 4.5

SERVES 635 MIN

408KCAL

45gPRO

CARBS 32GFIBER 2G · SUGAR 0G

FAT 12GSAT 2G · UNSAT 10G

Instant Pot Chicken Tikka Masala

Jo Cooks· ★ 4.5

Instant Pot Chicken Tikka Masala

Jo Cooks · ★ 4.5

SERVES 61H 30M

433KCAL

43gPRO

CARBS 20GFIBER 5G · SUGAR 10G

FAT 21GSAT 7G · UNSAT 14G

Crockpot Salsa Chicken

Jo Cooks· ★ 4.5

Crockpot Salsa Chicken

Jo Cooks · ★ 4.5

SERVES 44H 17M

400KCAL

60gPRO

CARBS 9GFIBER 2G · SUGAR 5G

FAT 14GSAT 5G · UNSAT 8G

Artisan Bread

Jo Cooks· ★ 4.5

Artisan Bread

Jo Cooks · ★ 4.5

SERVES 202H 45M

151KCAL

5gPRO

CARBS 31GFIBER 1G · SUGAR 0G

FAT 0GSAT 0G · UNSAT 0G

Easy Oven Roasted Chicken Shawarma

Jo Cooks· ★ 4.8

Easy Oven Roasted Chicken Shawarma

Jo Cooks · ★ 4.8

SERVES 82H 10M

740KCAL

29gPRO

CARBS 28GFIBER 4G · SUGAR 3G

FAT 57GSAT 9G · UNSAT 48G

Crescent Breakfast Ring

Jo Cooks· ★ 4.6

Crescent Breakfast Ring

Jo Cooks · ★ 4.6

SERVES 835 MIN

261KCAL

13gPRO

CARBS 14GFIBER 1G · SUGAR 3G · ADDED 3G

FAT 17GSAT 7G · UNSAT 9G

Brined Roast Turkey Breast

Jo Cooks· ★ 4.5

Brined Roast Turkey Breast

Jo Cooks · ★ 4.5

SERVES 63H 15M

823KCAL

92gPRO

CARBS 22GFIBER 1G · SUGAR 16G · ADDED 12G

FAT 39GSAT 18G · UNSAT 21G

Leftover Ham and Bean Soup

Jo Cooks· ★ 4.5

Leftover Ham and Bean Soup

Jo Cooks · ★ 4.5

SERVES 81H 10M

228KCAL

12gPRO

CARBS 23GFIBER 5G · SUGAR 4G

FAT 10GSAT 3G · UNSAT 8G

Chicken Enchilada Rice Casserole

Jo Cooks· ★ 4.5

Chicken Enchilada Rice Casserole

Jo Cooks · ★ 4.5

SERVES 1250 MIN

339KCAL

26gPRO

CARBS 36GFIBER 3G · SUGAR 2G

FAT 10GSAT 5G · UNSAT 5G

Rosemary Garlic Pork Roast

Jo Cooks· ★ 4.5

Rosemary Garlic Pork Roast

Jo Cooks · ★ 4.5

SERVES 81H 30M

537KCAL

49gPRO

CARBS 7GFIBER 1G · SUGAR 0G

FAT 34GSAT 12G · UNSAT 22G

Instant Pot General Tso's Chicken

Jo Cooks· ★ 4.5

Instant Pot General Tso's Chicken

Jo Cooks · ★ 4.5

SERVES 425 MIN

363KCAL

54gPRO

CARBS 23GFIBER 1G · SUGAR 16G · ADDED 15G

FAT 6GSAT 1G · UNSAT 5G

Crispy Baked Salt and Pepper Chicken Wings

Jo Cooks· ★ 4.6

Crispy Baked Salt and Pepper Chicken Wings

Jo Cooks · ★ 4.6

SERVES 450 MIN

495KCAL

40gPRO

CARBS 0GFIBER 0G · SUGAR 0G

FAT 36GSAT 9G · UNSAT 27G

Salisbury Steak Meatballs

Jo Cooks· ★ 4.6

Salisbury Steak Meatballs

Jo Cooks · ★ 4.6

SERVES 81H 30M

254KCAL

20gPRO

CARBS 11GFIBER 1G · SUGAR 4G · ADDED 3G

FAT 14GSAT 6G · UNSAT 9G

Lemon Blueberry Loaf

Jo Cooks· ★ 4.6

Lemon Blueberry Loaf

Jo Cooks · ★ 4.6

SERVES 121H 10M

294KCAL

5gPRO

CARBS 44GFIBER 1G · SUGAR 29G · ADDED 27G

FAT 11GSAT 2G · UNSAT 9G

Chicken with Creamy Mushroom Sauce

Jo Cooks· ★ 4.6

Chicken with Creamy Mushroom Sauce

Jo Cooks · ★ 4.6

SERVES 430 MIN

540KCAL

31gPRO

CARBS 12GFIBER 1G · SUGAR 6G

FAT 40GSAT 22G · UNSAT 18G

Baked Ranch Chicken

Jo Cooks· ★ 4.5

Baked Ranch Chicken

Jo Cooks · ★ 4.5

SERVES 445 MIN

597KCAL

66gPRO

CARBS 16GFIBER 1G · SUGAR 1G · ADDED 1G

FAT 29GSAT 6G · UNSAT 23G

Mustard Balsamic Pork Chops

Jo Cooks· ★ 4.5

Mustard Balsamic Pork Chops

Jo Cooks · ★ 4.5

SERVES 51H 25M

345KCAL

33gPRO

CARBS 3GFIBER 0G · SUGAR 2G

FAT 22GSAT 5G · UNSAT 17G

Prime Rib Roast

Jo Cooks· ★ 4.5

Prime Rib Roast

Jo Cooks · ★ 4.5

SERVES 101H 40M

927KCAL

38gPRO

CARBS 5GFIBER 1G · SUGAR 1G

FAT 81GSAT 36G · UNSAT 45G

Jamaican Jerk Seasoning

Jo Cooks· ★ 4.5

Jamaican Jerk Seasoning

Jo Cooks · ★ 4.5

SERVES 85 MIN

19KCAL

1gPRO

CARBS 4GFIBER 1G · SUGAR 1G · ADDED 1G

FAT 0GSAT 0G · UNSAT 0G

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