Jo Cooks · by Joanna Cismaru★ 4.5 (445)
Jamaican Jerk Seasoning
NUTRITION · PER SERVING5M COOK
CAL 1%·PRO 1%
CARBS 4G90% OF CAL
1G FIBER1G SUGAR2G OTHER
FAT 0G12% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoky, spicy, and sweet Jamaican jerk spice blend made from pantry ingredients in under 5 minutes. Use it to season chicken, shrimp, vegetables, and more.
condimentcaribbeandairy freegluten freeveganvegetarian
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 2 teaspoon cayenne pepper
- 2 teaspoon smoked paprika ((regular paprika is fine))
- 1 teaspoon allspice (ground)
- 2 teaspoon salt
- 1 teaspoon black pepper (ground)
- ½ teaspoon red pepper flakes
- ½ teaspoon cumin (ground)
- ½ teaspoon nutmeg (ground)
- ½ teaspoon cinnamon (ground)
- 1 tablespoon brown sugar
- 1 teaspoon thyme (dried)
- 1 tablespoon parsley (dried)
At a glance
PER SERVING · TIME 5M
CAL 1%·PRO 1%
CARBS 4G90% OF CAL
1G FIBER1G SUGAR2G OTHER
FAT 0G12% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 585mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 50mg
- Calcium
- 17mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 585MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.