Jo Cooks · by Joanna Cismaru★ 4.5 (795)
Roasted Cornish Hens
NUTRITION · PER SERVING90M COOK
CAL 38%·PRO 100%
CARBS 6G3% OF CAL
1G FIBER2G SUGAR3G OTHER
FAT 55G64% OF CAL
14G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Two roasted Cornish game hens seasoned with herbs and roasted until golden and crispy. Elegant enough for a date night but simple enough for a weeknight dinner.
mainamericanroastchicken🌡️ thermometer🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 whole Cornish hens (about 1 1/2 lb each)
- 2 sprigs rosemary
- 4 sprigs thyme
- 1 large onion (cut in quarters)
- 6 cloves garlic
- 1 lemon (cut in slices)
- 2 tablespoon olive oil
- 1 teaspoon salt (or to taste)
- 1 teaspoon pepper (or to taste)
- 1 tablespoon Italian seasoning
- 2 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ¼ teaspoon red pepper flakes
At a glance
PER SERVING · TIME 90M
CAL 38%·PRO 100%
CARBS 6G3% OF CAL
1G FIBER2G SUGAR3G OTHER
FAT 55G64% OF CAL
14G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 792mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 904mg
- Calcium
- 63mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 792MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.