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Recipes from Emily Bites

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Blueberry Baked Oatmeal Singles

Emily Bites· ★ 5.0

Blueberry Baked Oatmeal Singles

Emily Bites · ★ 5.0

SERVES 1235 MIN

96KCAL

4gPRO

CARBS 17GFIBER 2G · SUGAR 7G · ADDED 4G

FAT 1GSAT 0G · UNSAT 1G

Chicken Cordon Bleu Pasta Bake

Emily Bites· ★ 5.0

Chicken Cordon Bleu Pasta Bake

Emily Bites · ★ 5.0

SERVES 855 MIN

344KCAL

32gPRO

CARBS 31GFIBER 1G · SUGAR 6G

FAT 9GSAT 5G · UNSAT 5G

Baked Cauliflower Mac and Cheese

Emily Bites· ★ 5.0

Baked Cauliflower Mac and Cheese

Emily Bites · ★ 5.0

SERVES 61H 5M

266KCAL

15gPRO

CARBS 33GFIBER 2G · SUGAR 2G

FAT 8GSAT 4G · UNSAT 3G

Chai Spiced Pear Baked Oatmeal Singles

Emily Bites· ★ 5.0

Chai Spiced Pear Baked Oatmeal Singles

Emily Bites · ★ 5.0

SERVES 1230 MIN

90KCAL

3gPRO

CARBS 17GFIBER 2G · SUGAR 7G · ADDED 4G

FAT 1GSAT 0G · UNSAT 1G

Spicy Sausage Pasta

Emily Bites· ★ 5.0

Spicy Sausage Pasta

Emily Bites · ★ 5.0

SERVES 640 MIN

372KCAL

23gPRO

CARBS 45GFIBER 3G · SUGAR 9G

FAT 11GSAT 5G · UNSAT 6G

Feta and Blackberry Chicken Breasts

Emily Bites· ★ 5.0

Feta and Blackberry Chicken Breasts

Emily Bites · ★ 5.0

SERVES 41H

197KCAL

13gPRO

CARBS 10GFIBER 3G · SUGAR 6G · ADDED 3G

FAT 10GSAT 3G · UNSAT 7G

Pepperoni Pizza Dip

Emily Bites· ★ 5.0

Pepperoni Pizza Dip

Emily Bites · ★ 5.0

SERVES 825 MIN

128KCAL

7gPRO

CARBS 6GFIBER 0G · SUGAR 2G

FAT 9GSAT 5G · UNSAT 4G

Air Fryer Cajun Potatoes

Emily Bites· ★ 5.0

Air Fryer Cajun Potatoes

Emily Bites · ★ 5.0

SERVES 425 MIN

147KCAL

3gPRO

CARBS 32GFIBER 4G · SUGAR 2G

FAT 2GSAT 0G · UNSAT 2G

Spanish Chicken and Rice Skillet

Emily Bites· ★ 5.0

Spanish Chicken and Rice Skillet

Emily Bites · ★ 5.0

SERVES 445 MIN

375KCAL

31gPRO

CARBS 45GFIBER 3G · SUGAR 4G

FAT 7GSAT 1G · UNSAT 6G

Rustic Sausage and Potato Skillet

Emily Bites· ★ 5.0

Rustic Sausage and Potato Skillet

Emily Bites · ★ 5.0

SERVES 645 MIN

304KCAL

16gPRO

CARBS 29GFIBER 5G · SUGAR 6G

FAT 14GSAT 6G · UNSAT 9G

Sheet Pan Blueberry Pancakes

Emily Bites· ★ 5.0

Sheet Pan Blueberry Pancakes

Emily Bites · ★ 5.0

SERVES 1525 MIN

155KCAL

5gPRO

CARBS 26GFIBER 1G · SUGAR 6G · ADDED 2G

FAT 3GSAT 1G · UNSAT 2G

Chicken Noodle Soup

Emily Bites· ★ 5.0

Chicken Noodle Soup

Emily Bites · ★ 5.0

SERVES 655 MIN

266KCAL

30gPRO

CARBS 26GFIBER 5G · SUGAR 3G · ADDED 1G

FAT 4GSAT 1G · UNSAT 3G

Hot Turkey Sandwich with Gravy

Emily Bites· ★ 5.0

Hot Turkey Sandwich with Gravy

Emily Bites · ★ 5.0

SERVES 415 MIN

329KCAL

25gPRO

CARBS 34GFIBER 3G · SUGAR 6G · ADDED 4G

FAT 11GSAT 3G · UNSAT 8G

Pumpkin and Sausage Stuffed Shells

Emily Bites· ★ 5.0

Pumpkin and Sausage Stuffed Shells

Emily Bites · ★ 5.0

SERVES 61H 10M

294KCAL

32gPRO

CARBS 30GFIBER 3G · SUGAR 6G

FAT 5GSAT 2G · UNSAT 3G

Cucumber Sandwiches

Emily Bites· ★ 5.0

Cucumber Sandwiches

Emily Bites · ★ 5.0

SERVES 25 MIN

373KCAL

17gPRO

CARBS 56GFIBER 6G · SUGAR 11G · ADDED 8G

FAT 11GSAT 4G · UNSAT 7G

Puff Pancake Bake with Warm Apple Topping

Emily Bites· ★ 5.0

Puff Pancake Bake with Warm Apple Topping

Emily Bites · ★ 5.0

SERVES 840 MIN

168KCAL

5gPRO

CARBS 23GFIBER 1G · SUGAR 12G · ADDED 2G

FAT 7GSAT 3G · UNSAT 3G

Pimento Cheese Chicken Salad Sandwiches

Emily Bites· ★ 5.0

Pimento Cheese Chicken Salad Sandwiches

Emily Bites · ★ 5.0

SERVES 515 MIN

229KCAL

22gPRO

CARBS 22GFIBER 5G · SUGAR 3G · ADDED 2G

FAT 8GSAT 3G · UNSAT 4G

Crustless Spinach and Feta Quiche

Emily Bites· ★ 4.7

Crustless Spinach and Feta Quiche

Emily Bites · ★ 4.7

SERVES 655 MIN

139KCAL

13gPRO

CARBS 5GFIBER 2G · SUGAR 2G

FAT 8GSAT 3G · UNSAT 5G

Avocado Egg Salad

Emily Bites· ★ 4.7

Avocado Egg Salad

Emily Bites · ★ 4.7

SERVES 430 MIN

175KCAL

11gPRO

CARBS 4GFIBER 2G · SUGAR 1G

FAT 13GSAT 3G · UNSAT 10G

New England Clam Chowder

Emily Bites· ★ 4.7

New England Clam Chowder

Emily Bites · ★ 4.7

SERVES 91H

246KCAL

17gPRO

CARBS 20GFIBER 1G · SUGAR 4G

FAT 11GSAT 3G · UNSAT 7G

Stovetop Green Beans with Almonds

Emily Bites· ★ 4.7

Stovetop Green Beans with Almonds

Emily Bites · ★ 4.7

SERVES 410 MIN

75KCAL

3gPRO

CARBS 7GFIBER 3G · SUGAR 2G

FAT 4GSAT 1G · UNSAT 3G

Mexican Street Corn Chicken Salad

Emily Bites· ★ 4.7

Mexican Street Corn Chicken Salad

Emily Bites · ★ 4.7

SERVES 425 MIN

325KCAL

31gPRO

CARBS 21GFIBER 6G · SUGAR 4G · ADDED 1G

FAT 14GSAT 3G · UNSAT 12G

One-Pot Creamy Tomato Pasta with Chicken and Spinach

Emily Bites· ★ 4.7

One-Pot Creamy Tomato Pasta with Chicken and Spinach

Emily Bites · ★ 4.7

SERVES 645 MIN

404KCAL

30gPRO

CARBS 51GFIBER 4G · SUGAR 6G

FAT 9GSAT 3G · UNSAT 6G

Bacon Cheeseburger Stuffed Twice Baked Potatoes

Emily Bites· ★ 4.7

Bacon Cheeseburger Stuffed Twice Baked Potatoes

Emily Bites · ★ 4.7

SERVES 41H 30M

414KCAL

27gPRO

CARBS 44GFIBER 3G · SUGAR 4G · ADDED 1G

FAT 15GSAT 7G · UNSAT 8G

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