Emily Bites · by Emily Bites★ 5.0 (3)
Baked Cauliflower Mac and Cheese
NUTRITION · PER SERVING65M COOK
CAL 14%·PRO 33%
CARBS 38G54% OF CAL
3G FIBER0G ADDED0G INTRINSIC32G OTHER3G TOTAL SUGAR
FAT 7G22% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked pasta with creamy cauliflower-based cheese sauce and breadcrumb topping. A comforting, vegetable-rich take on mac and cheese.
mainamericancasserolepasta🥧 baking dish🍲 stockpot🥄 saucepan🍳 skillet🔥 oven🌀 blendervegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large head of cauliflower
- 1 cup vegetable broth
- ¼ teaspoon salt
- ½ cup water (divided)
- 7 oz 50% reduced fat sharp cheddar cheese (shredded, divided (I use Cabot))
- ¼ teaspoon black pepper
- 1/8 teaspoon cayenne pepper
- 8 oz dry wheat pasta (medium sized shape (elbows, radiatore, rotini, medium shells, etc))
- ¼ cup dried plain breadcrumbs
- 1 teaspoon dried parsley
- ¼ teaspoon garlic powder
At a glance
PER SERVING · TIME 65M
CAL 14%·PRO 33%
CARBS 38G54% OF CAL
3G FIBER0G ADDED0G INTRINSIC32G OTHER3G TOTAL SUGAR
FAT 7G22% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 20m
- Sodium
- 472mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 320mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 472MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.