Emily Bites · by Emily Bites★ 5.0 (3)
Spanish Chicken and Rice Skillet
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 61%
CARBS 45G47% OF CAL
3G FIBER0G ADDED0G INTRINSIC39G OTHER4G TOTAL SUGAR
FAT 9G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant one-skillet Spanish chicken and rice with tomatoes, olives, capers, and warm spices. The rice soaks up all the savory flavors for a complete, satisfying weeknight meal.
mainspanishstir frychicken🍳 skilletdairy freegluten free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 lb boneless skinless chicken breasts (cut into bite-sized pieces)
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ cup chopped onion
- 3 garlic cloves (minced)
- 1 cup uncooked long grain white rice (use brown rice if following the myWW Purple plan)
- 1 ½ teaspoons paprika
- 1 ½ cups low sodium fat free chicken broth
- 1 cup canned tomato sauce
- 1 tablespoon lemon zest
- 12 Manzanilla olives (cut in half (the green ones stuffed with pimentos))
- 1 tablespoon chopped cilantro
- *optional add-in* 1 tablespoon capers (I like these and had them on hand so I tossed them in at the end, but they’re not necessary)
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 61%
CARBS 45G47% OF CAL
3G FIBER0G ADDED0G INTRINSIC39G OTHER4G TOTAL SUGAR
FAT 9G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1143mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 665mg
- Calcium
- 48mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1143MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.