Emily Bites · by Emily Bites★ 5.0 (3)
Spicy Sausage Pasta
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 42%
CARBS 44G44% OF CAL
3G FIBER0G ADDED0G INTRINSIC32G OTHER9G TOTAL SUGAR
FAT 15G34% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot pasta with spicy sausage, tomato, chiles, and a creamy sauce. Ready in 40 minutes, it's hearty and flavorful comfort food.
mainamericanpastapork🥧 baking dish🫕 dutch oven🍳 skillet🔥 oven
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 teaspoon extra virgin olive oil
- 1 cup chopped onion
- 13 oz Smoked Turkey Sausage
- 2 cloves garlic (minced)
- 2 ¼ cups low sodium fat free chicken broth
- 10 oz can Ro-Tel tomatoes & green chiles (original)
- ½ cup fat free half and half
- ½ teaspoon salt
- ½ teaspoon black pepper
- 10 oz uncooked wheat pasta (I used farfalle/bowties)
- 4 oz reduced fat Pepper jack cheese (shredded (I used Cabot 50%))
- 2 medium scallions (diced)
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 42%
CARBS 44G44% OF CAL
3G FIBER0G ADDED0G INTRINSIC32G OTHER9G TOTAL SUGAR
FAT 15G34% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 1382mg
- Total sugar
- 9g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 158mg
- Calcium
- 184mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1382MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.