One-Pot Creamy Tomato Pasta with Chicken and Spinach

Name: One-Pot Creamy Tomato Pasta with Chicken and Spinach
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6, 6 (1 & 1/3 cup) servings
Cuisine: american
Ingredients: 1 tablespoon + 1 teaspoon olive oil (divided); 1 lb raw boneless skinless chicken breast (cut into bite-sized chunks); 1 small onion (chopped); 2 garlic cloves (minced); 3 cups low sodium chicken broth; 1 (15 oz) can tomato sauce; 2 tablespoons tomato paste; 2 teaspoons Italian seasoning; ¼ teaspoon table salt; ¼ teaspoon black pepper; 6 oz fresh spinach leaves; 12 oz dry wheat pasta (medium sized shape (I used rotini, but farfalle, medium shells, etc will work)); 2 oz 1/3 less fat cream cheese (cut into cubes); 1 oz grated parmesan cheese

Nutrition Facts

Per serving · recipe makes 6 · 45m total

Servings

Calories

20% of a 2,000 cal day

404KCAL

Protein

30g60% DV

% DAILY VALUE

Total Fat9g

11%

Saturated3g

13%

Unsaturated6g

—

Total Carbs51g

19%

Fiber4g

14%

Total Sugars6g

—

incl. Added Sugars0g

Starch42g

—

Sodium905mg

39%

% Daily Value is based on a 2,000 calorie day.

Creamy tomato pasta with chicken and spinach made in a single pot, flavored with Italian seasonings and finished with cream cheese. Easy family comfort food.

Ingredients

6 SERVINGS

4 tspolive oil — divided
1 lbraw boneless skinless chicken breast
1small onion — chopped
2garlic cloves — minced
3 cupslow sodium chicken broth
15 oztomato sauce — canned, 1 can
2 tbsptomato paste
2 tspItalian seasoning
¼ tsptable salt
¼ tspblack pepper
6 ozfresh spinach leaves
12 ozdry wheat pasta — medium-sized shape
2 oz1/3 less fat cream cheese — cubed, one-third less fat
1 ozgrated parmesan cheese

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on Emily BitesEmily Bites’s original page

Made this?

Mark it made so your Library keeps track, and say if it’s a keeper — that tunes your Home feed.

mainamericanpastachicken

Nutrition is estimated by Chive from the ingredients above, per serving.

Report a problem with this recipe