Emily Bites · by Emily Bites★ 4.7 (3)
One-Pot Creamy Tomato Pasta with Chicken and Spinach
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 61%
CARBS 52G51% OF CAL
4G FIBER0G ADDED0G INTRINSIC41G OTHER7G TOTAL SUGAR
FAT 9G19% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy tomato pasta with chicken and spinach made in a single pot, flavored with Italian seasonings and finished with cream cheese. Easy family comfort food.
mainamericanpastachicken🫕 dutch oven🍲 stockpot
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon + 1 teaspoon olive oil (divided)
- 1 lb raw boneless skinless chicken breast (cut into bite-sized chunks)
- 1 small onion (chopped)
- 2 garlic cloves (minced)
- 3 cups low sodium chicken broth
- 1 (15 oz) can tomato sauce
- 2 tablespoons tomato paste
- 2 teaspoons Italian seasoning
- ¼ teaspoon table salt
- ¼ teaspoon black pepper
- 6 oz fresh spinach leaves
- 12 oz dry wheat pasta (medium sized shape (I used rotini, but farfalle, medium shells, etc will work))
- 2 oz 1/3 less fat cream cheese (cut into cubes)
- 1 oz grated parmesan cheese
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 61%
CARBS 52G51% OF CAL
4G FIBER0G ADDED0G INTRINSIC41G OTHER7G TOTAL SUGAR
FAT 9G19% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 909mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 893mg
- Calcium
- 123mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 909MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.