Emily Bites · by Emily Bites★ 5.0 (3)
Feta and Blackberry Chicken Breasts
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 25%
CARBS 10G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 10G44% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breasts topped with a warm blackberry compote and feta cheese. Elegant but simple, balancing sweet fruit with savory cheese.
mainamericanchicken🍳 skilletgluten free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (6 oz each) thin chicken breast cutlets ((if you buy large breasts, trim them to 6 ounces each and pound them ½” thin))
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 teaspoons finely chopped fresh rosemary leaves
- 2 large garlic cloves (peeled and smashed under the flat side of a knife)
- 5 teaspoons olive oil (divided)
- 2 oz crumbled Feta cheese
- ¾ teaspoon fresh thyme leaves (divided)
- ½ cup red wine
- 1 ½ cups fresh blackberries
- 2 teaspoons honey
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 25%
CARBS 10G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 10G44% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 483mg
- Total sugar
- 6g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 290mg
- Calcium
- 86mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 483MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.