Mexican Street Corn Chicken Salad
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Emily Bites · by Emily Bites★ 4.7 (3)

Mexican Street Corn Chicken Salad

NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 63%
CARBS 22G26% OF CAL
5G FIBER0G ADDED0G INTRINSIC8G OTHER8G TOTAL SUGAR
FAT 14G39% OF CAL
3G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Green salad with seasoned corn, chicken, and a bright avocado-lime dressing. Hearty, flavorful, and satisfying as a standalone meal.

mainmexicansaladchickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 2 teaspoons chili powder (divided)
  • 1 teaspoon paprika
  • ½ teaspoon sugar
  • ½ teaspoon ground cumin
  • ½ teaspoon onion powder
  • ⅝ teaspoon salt (divided)
  • ¼ teaspoon garlic powder
  • a pinch cayenne pepper
  • 1 lb boneless, skinless chicken breasts (cut into bite-size pieces)
  • 3 teaspoons canola oil (divided)
  • 1 ½ cups frozen or fresh corn kernels
  • 1 tablespoon light mayonnaise
  • 1 tablespoon plain, nonfat Greek yogurt
  • 4 teaspoons fresh lime juice (divided)
  • 1 tablespoon chopped cilantro
  • 1 oz crumbled queso fresco
  • 5 oz peeled, pitted ripe avocado ((for me this is a medium sized avocado once the peel and pit are removed))
  • 1 teaspoon apple cider vinegar
  • 12 cups chopped lettuce ((I used green leaf lettuce, but another type like romaine would also be great))
PREP
10M
SODIUM
583MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.