Emily Bites · by Emily Bites★ 5.0 (3)
Chai Spiced Pear Baked Oatmeal Singles
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 7%
CARBS 18G74% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 1G13% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked oatmeal squares with chai spices and pear. Warm, grab-and-go breakfast or snack with cinnamon, cardamom, and ginger flavors.
mainamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups uncooked old fashioned oats
- ⅓ cup packed brown sugar
- 1 ½ teaspoons baking powder
- 1 teaspoon ground cinnamon
- ½ teaspoon ground cardamom
- ½ teaspoon ground ginger
- ½ teaspoon ground allspice
- ¼ teaspoon salt
- 1 large egg white
- 1 large egg
- 1 teaspoon vanilla extract
- ⅔ cup skim milk
- ½ cup unsweetened applesauce
- ⅔ cup chopped pear (I left the skin on)
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 7%
CARBS 18G74% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 1G13% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 65mg
- Total sugar
- 7g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 106mg
- Calcium
- 33mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 65MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.