Emily Bites · by Emily Bites★ 4.7 (3)
New England Clam Chowder
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 18%
CARBS 20G39% OF CAL
2G FIBER0G ADDED4G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 10G44% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, lightened New England clam chowder with tender clams, potatoes, and bacon in a rich broth. A hearty, comforting soup with full flavor.
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View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 6 slices uncooked center cut bacon (chopped)
- 1 tablespoon light butter ((I use Land O’Lakes light butter spread with canola oil))
- 1 tablespoon olive oil
- 1 medium onion (chopped)
- 3 stalks celery (diced)
- 2 garlic cloves (minced)
- 3 tablespoons all-purpose flour
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 3 cups reduced sodium chicken broth
- 8 oz bottle clam juice
- 2 (6.5 oz) each cans chopped clams in clam juice (drained with juices reserved)
- ½ teaspoon dried thyme
- 1 bay leaf
- 1 lb peeled russet potatoes (chopped into small bite-sized pieces)
- 2 cups fat free half-and-half
- 2 tablespoons chopped fresh parsley
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 18%
CARBS 20G39% OF CAL
2G FIBER0G ADDED4G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 10G44% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 956mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 534mg
- Calcium
- 75mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 956MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.