Pumpkin and Sausage Stuffed Shells
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Emily Bites · by Emily Bites★ 5.0 (3)

Pumpkin and Sausage Stuffed Shells

NUTRITION · PER SERVING70M COOK
CAL 14%·PRO 63%
CARBS 33G47% OF CAL
3G FIBER0G ADDED0G INTRINSIC23G OTHER7G TOTAL SUGAR
FAT 4G12% OF CAL
2G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Large pasta shells stuffed with ground turkey, spinach, ricotta, and a creamy pumpkin sauce. A savory fall comfort food with Italian and seasonal flavors.

mainitalianpastabeans
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Nutrition & ingredients

Ingredients

serves 6
  • 18 jumbo pasta shells
  • 1 lb uncooked 99% lean ground turkey
  • 1 teaspoon minced garlic
  • 1 teaspoon dried parsley
  • 1 teaspoon Italian seasoning
  • 1 teaspoons salt (divided)
  • ½ teaspoon black pepper (divided)
  • ½ teaspoon dried minced onions (some spice brands call them chopped onions)
  • ¼ teaspoon fennel seed
  • ¼ teaspoon paprika
  • ¼ teaspoon crushed red pepper flakes
  • 2 cups fresh spinach leaves
  • 1 cup fat free ricotta cheese
  • ¾ cup reduced sodium fat free chicken broth
  • 1/2 cup skim milk
  • 1 ½ cup canned pumpkin puree
  • ¼ teaspoon dried marjoram
  • ¼ teaspoon dried rubbed sage
  • 2 oz Parmesan cheese (finely shredded, divided)
PREP
40M
SODIUM
737MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.