Emily Bites · by Emily Bites★ 4.7 (3)
Crustless Spinach and Feta Quiche
NUTRITION · PER SERVING55M COOK
CAL 7%·PRO 26%
CARBS 6G17% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 8G48% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless quiche of eggs, cottage cheese, spinach, and feta baked until set. Low-carb and satisfying, good warm or at room temperature for breakfast or brunch.
mainmediterraneanegg disheggs🥧 baking dish🍳 skillet🔥 ovengluten freelow carbvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 teaspoon olive oil
- 1 small onion (chopped)
- 5 large eggs
- 1 cup 1% low fat cottage cheese
- 2 oz crumbled Feta cheese
- ¼ teaspoon salt
- 1/8 teaspoon black pepper
- 1/8 teaspoon crushed red pepper flakes
- 10 oz frozen chopped spinach (thawed and squeezed to remove any liquid)
At a glance
PER SERVING · TIME 55M
CAL 7%·PRO 26%
CARBS 6G17% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 8G48% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 448mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 157mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 448MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.