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Recipes from The Real Food Dietitians

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Sheet Pan Balsamic Chicken and Veggies

The Real Food Dietitians· ★ 4.8

Sheet Pan Balsamic Chicken and Veggies

The Real Food Dietitians · ★ 4.8

SERVES 445 MIN

515KCAL

38gPRO

CARBS 24GFIBER 7G · SUGAR 10G

FAT 31GSAT 4G · UNSAT 27G

Slow Cooker Sweet Potato Chili

The Real Food Dietitians· ★ 4.9

Slow Cooker Sweet Potato Chili

The Real Food Dietitians · ★ 4.9

SERVES 104H 15M

323KCAL

19gPRO

CARBS 20GFIBER 5G · SUGAR 7G

FAT 18GSAT 6G · UNSAT 12G

Mediterranean Bowl with Salmon

The Real Food Dietitians· ★ 5.0

Mediterranean Bowl with Salmon

The Real Food Dietitians · ★ 5.0

SERVES 442 MIN

841KCAL

44gPRO

CARBS 46GFIBER 12G · SUGAR 9G · ADDED 1G

FAT 55GSAT 10G · UNSAT 45G

Chipotle Cheddar Chicken Burgers

The Real Food Dietitians

Chipotle Cheddar Chicken Burgers

The Real Food Dietitians

SERVES 430 MIN

300KCAL

28gPRO

CARBS 2GFIBER 1G · SUGAR 1G

FAT 20GSAT 9G · UNSAT 11G

The Perfect Greek Yogurt Bagels

The Real Food Dietitians· ★ 4.7

The Perfect Greek Yogurt Bagels

The Real Food Dietitians · ★ 4.7

SERVES 855 MIN

152KCAL

6gPRO

CARBS 25GFIBER 1G · SUGAR 1G

FAT 2GSAT 1G · UNSAT 2G

Pomegranate Kombucha Mimosa

The Real Food Dietitians· ★ 5.0

Pomegranate Kombucha Mimosa

The Real Food Dietitians · ★ 5.0

SERVES 68 MIN

175KCAL

1gPRO

CARBS 22GFIBER 1G · SUGAR 17G · ADDED 10G

FAT 0GSAT 0G · UNSAT 0G

Ham Glaze Recipe

The Real Food Dietitians· ★ 5.0

Ham Glaze Recipe

The Real Food Dietitians · ★ 5.0

SERVES 120 MIN

592KCAL

3gPRO

CARBS 140GFIBER 2G · SUGAR 132G · ADDED 105G

FAT 0GSAT 0G · UNSAT 0G

Chicken Tortilla Soup

The Real Food Dietitians· ★ 4.8

Chicken Tortilla Soup

The Real Food Dietitians · ★ 4.8

SERVES 655 MIN

510KCAL

39gPRO

CARBS 72GFIBER 16G · SUGAR 7G

FAT 9GSAT 1G · UNSAT 8G

Harvest Quinoa Salad

The Real Food Dietitians· ★ 5.0

Harvest Quinoa Salad

The Real Food Dietitians · ★ 5.0

SERVES 101H 25M

252KCAL

3gPRO

CARBS 29GFIBER 4G · SUGAR 14G · ADDED 7G

FAT 15GSAT 2G · UNSAT 13G

Crockpot Tuscan Chicken With Orzo

The Real Food Dietitians· ★ 5.0

Crockpot Tuscan Chicken With Orzo

The Real Food Dietitians · ★ 5.0

SERVES 53H 10M

376KCAL

32gPRO

CARBS 35GFIBER 3G · SUGAR 5G

FAT 12GSAT 6G · UNSAT 6G

Slow Cooker Beef Stew with Root Vegetables

The Real Food Dietitians· ★ 5.0

Slow Cooker Beef Stew with Root Vegetables

The Real Food Dietitians · ★ 5.0

SERVES 88H 10M

263KCAL

29gPRO

CARBS 21GFIBER 5G · SUGAR 5G

FAT 8GSAT 3G · UNSAT 5G

Smoked Spatchcock Chicken

The Real Food Dietitians

Smoked Spatchcock Chicken

The Real Food Dietitians

SERVES 120 MIN

4209KCAL

362gPRO

CARBS 5GFIBER 1G · SUGAR 0G

FAT 300GSAT 87G · UNSAT 213G

Mint Chocolate Chip Shake

The Real Food Dietitians· ★ 5.0

Mint Chocolate Chip Shake

The Real Food Dietitians · ★ 5.0

SERVES 25 MIN

231KCAL

6gPRO

CARBS 26GFIBER 7G · SUGAR 14G

FAT 13GSAT 4G · UNSAT 9G

Teriyaki Salmon Bowl (30 Minute Dinner)

The Real Food Dietitians· ★ 4.9

Teriyaki Salmon Bowl (30 Minute Dinner)

The Real Food Dietitians · ★ 4.9

SERVES 430 MIN

664KCAL

45gPRO

CARBS 103GFIBER 8G · SUGAR 22G · ADDED 17G

FAT 23GSAT 4G · UNSAT 20G

Moroccan-Spiced Beef and Lentil Stew

The Real Food Dietitians· ★ 5.0

Moroccan-Spiced Beef and Lentil Stew

The Real Food Dietitians · ★ 5.0

SERVES 87H 20M

267KCAL

27gPRO

CARBS 29GFIBER 6G · SUGAR 8G

FAT 6GSAT 2G · UNSAT 4G

Beet Hummus

The Real Food Dietitians

Beet Hummus

The Real Food Dietitians

SERVES 315 MIN

505KCAL

17gPRO

CARBS 52GFIBER 14G · SUGAR 16G

FAT 28GSAT 2G · UNSAT 26G

Strawberry Mojito Kombucha Cocktail

The Real Food Dietitians· ★ 4.5

Strawberry Mojito Kombucha Cocktail

The Real Food Dietitians · ★ 4.5

SERVES 210 MIN

182KCAL

1gPRO

CARBS 13GFIBER 1G · SUGAR 10G · ADDED 7G

FAT 0GSAT 0G · UNSAT 0G

Grilled Corn Salad with Blackberries

The Real Food Dietitians· ★ 5.0

Grilled Corn Salad with Blackberries

The Real Food Dietitians · ★ 5.0

SERVES 1230 MIN

79KCAL

2gPRO

CARBS 9GFIBER 3G · SUGAR 3G

FAT 5GSAT 1G · UNSAT 5G

Vegan Protein Bars with Peanut Butter

The Real Food Dietitians· ★ 4.9

Vegan Protein Bars with Peanut Butter

The Real Food Dietitians · ★ 4.9

SERVES 1215 MIN

279KCAL

11gPRO

CARBS 32GFIBER 4G · SUGAR 17G · ADDED 13G

FAT 14GSAT 4G · UNSAT 10G

Easy Baked Tacos

The Real Food Dietitians· ★ 5.0

Easy Baked Tacos

The Real Food Dietitians · ★ 5.0

SERVES 1235 MIN

175KCAL

11gPRO

CARBS 10GFIBER 1G · SUGAR 1G

FAT 10GSAT 4G · UNSAT 6G

Salmon Caesar Salad Grain Bowl

The Real Food Dietitians· ★ 5.0

Salmon Caesar Salad Grain Bowl

The Real Food Dietitians · ★ 5.0

SERVES 432 MIN

752KCAL

39gPRO

CARBS 38GFIBER 9G · SUGAR 4G · ADDED 1G

FAT 50GSAT 9G · UNSAT 41G

Broccoli Cauliflower Cheddar Chicken Casserole

The Real Food Dietitians· ★ 4.9

Broccoli Cauliflower Cheddar Chicken Casserole

The Real Food Dietitians · ★ 4.9

SERVES 645 MIN

349KCAL

31gPRO

CARBS 10GFIBER 1G · SUGAR 5G

FAT 20GSAT 11G · UNSAT 9G

Double Chocolate Zucchini Muffins

The Real Food Dietitians· ★ 5.0

Double Chocolate Zucchini Muffins

The Real Food Dietitians · ★ 5.0

SERVES 1226 MIN

188KCAL

3gPRO

CARBS 30GFIBER 4G · SUGAR 13G · ADDED 10G

FAT 7GSAT 2G · UNSAT 5G

Harvest Sheet Pan Chicken (with Maple-Dijon Dressing)

The Real Food Dietitians· ★ 4.9

Harvest Sheet Pan Chicken (with Maple-Dijon Dressing)

The Real Food Dietitians · ★ 4.9

SERVES 455 MIN

375KCAL

35gPRO

CARBS 26GFIBER 6G · SUGAR 11G · ADDED 5G

FAT 16GSAT 2G · UNSAT 13G

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