The Real Food Dietitians · by Ana Ankeny★ 4.9
Vegan Protein Bars with Peanut Butter
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 22%
CARBS 31G45% OF CAL
4G FIBER16G SUGAR12G OTHER
FAT 14G46% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake protein bars made with peanut butter, banana, oats, and vegan protein powder. Each bar provides 10 grams of protein, making them ideal for pre- or post-workout snacking.
componentbaked good🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ⅔ cup creamy peanut butter
- ⅓ cup maple syrup
- 1 small banana, peeled and mashed (~100 g)
- 1 teaspoon pure vanilla extract
- ¾ cup vanilla vegan protein powder (~80 g)
- ⅓ cup flax meal
- 1 ½ cup quick-cooking oats (~120 g)*
- 1 ½ cup crispy rice cereal (~40 g)
- ½ cup dairy-free mini chocolate chips
- Pinch of sea salt
- 1/4 cup dairy-free mini chocolate chips
- 1 teaspoon coconut oil
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 22%
CARBS 31G45% OF CAL
4G FIBER16G SUGAR12G OTHER
FAT 14G46% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 146mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 325mg
- Calcium
- 51mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.